ʻO ka huaʻainaʻo Toga Vinaigrette
ʻO kēia meaʻaʻai ka mea kanu maʻamau ka mea kanu maʻalahi a me ka hoʻoponopono maikaʻiʻana i ka salakeke ma kona pono pono'ī.
Ka mea e pono ai
- 3/4 ka ipuʻaila salai (e nānā i ka helu)
- 1/4 kapu waina i ka waina
- 1 punetune diumona moʻomeheu
- Kosher paʻakai i ka paʻakai
- ʻO ka pepaʻeleʻele kahi eʻono ai (aiʻole ka'ōmole pepa maloʻo)
Pehea e hana ai
- E hui pū i ka sinapi a me ka vīneka i loko o ke aniani a me ke bola a me ke kīpēʻole a hoʻokuʻi pinepine i ia mau mea.
- E kau i ka paila me ka hinu a me nā meaʻono i loko o ka mea holoi a hoʻohuiʻia no kahi 10 maukona aiʻole a hiki i ka manawa e hui ponoʻia.
- E hoʻokuʻu i kahi kīʻaha bola a kū i 30 mau minute e hoʻokuʻu i nāʻale. E hāʻawi aku i ka pāpale maikaʻi i mua o ka lawelaweʻana.
Hoʻomaopopo:ʻO kēlā me kēiaʻaila i kapaʻia heʻailaʻaila aiʻole he "hua salamā" he maikaʻi ia no kēia meaʻai.
Hiki iāʻoe ke hoʻohana i kekahiʻaila, maikaʻiʻole i hoʻonāʻia e like me ka'ōmole, canola, a me ka hinu pīni.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 186 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 59 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |