Hoʻokumuʻia kēia kānana ma kahi kīmakai maʻamau maʻamau maʻamau a loaʻa i ka kī mai kahi liʻiliʻi liʻiliʻi. ʻAʻoleʻoe eʻono i ka lama (nui) akā hana maikaʻi loa ia e hoʻohui i nā mea'ē aʻe a hoʻonui i kāu mea e kau ai. He mea nui kēia meaʻai BBQ ma nā BBB Ribs .
Ka mea e pono ai
- 2 8-ounce / 240 mL hiki ke kinai
- 1 8-ounce / 240 mL hiki i nā'ōmaʻomaʻo (keʻena wela)
- 1/2 kala,ʻokiʻoki
- 1/2 kīʻaha / 120 mL ke kō
- 1/4 kapu / 60 mL rum
- 2 punetēpili / 30 mL kaona
- 2 cloves kele, minced
- 1 punetuni / 15 mL molasses
- 1 punetuni / 15 mL Mākaʻina Worcestershire
- 1 punetuni / 15 mL kaʻailaʻaila
- 1 punetuni / 15 mL paprika
Pehea e hana ai
E ninini i kaʻailaʻaila ma ka'aniani liʻiliʻi ma luna o ka mahana wela. E hoʻomoʻi i kaʻaila a me ka lauka. 'Oke a hiki i ka opaque. E hoʻonui i kekahi mau mea'ē aʻe koe keʻole ka lama. Hoʻohui maikaʻi. E lawe mai i kahi pālaulaha e hoʻopauʻia mai ka wela. E ninini i loko o ka rum a hoʻoneʻe a hiki i ka hoʻohuiʻia. I ka wā i hoʻonuanu ai ke kīni i lalo i puree i loko o ka mea holoi aiʻole me ka lima hana lima a maʻalahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 31 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 16 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |