Hoʻomaʻaʻia kēia meaʻai me ka puʻu pipi, ka lūlū, ka hīniʻi, nā'ōmaʻoma, nāʻoliva paʻi, a me nā kīʻaha kupa, me ka meaʻai taco a me nā meaʻokoʻa'ē aʻe.
E nānā i nā pākuʻi a me nā hoʻololiʻana no kahi meaʻai hānai hulina wikiwiki a me pehea e hana ai i kāu'ūpili'iliala tortilla home, i kāluaʻia aiʻole i'ōwiliʻia.
Ka mea e pono ai
- 1 paona pīpī pupuhi o ka'āina, e pili ana i 85% ka 90% lean
- 1 envelopp (1 1/4 ounces) kaco e hoʻonani ai i ka mea hoʻonani
- Kōʻano: he mau mea e hoʻomaʻemaʻe ai i ka meaʻono
- 1 līlū poʻo poʻo poʻo,ʻokiʻoki, e pili ana paha i 4 mau kapu
- 1 ka ipuʻo Cheddar maikaʻi ko Monterey Jack
- 1'ōmumu nui, i kālaiʻia
- 1/2 kīʻaha i kaʻaila
- 1/4 kapu kīʻaha
- pepaʻalani
- 2 nā kīʻaha kupa
- Pākuʻi Taco (kō koho)
Pehea e hana ai
- I loko o kahi kapuahi paʻakikī ma luna o ka mea mahana e wela i ka pipi o ka honua, hoʻonāukiuki a wāwahiʻia, a hiki i ka wa e maloʻoʻole ka pipi. E hoʻokuʻu i ka momona nui. E kāpīpī i ke kāpena kalo ma luna o ka pipi a hui maikaʻi. E hoʻolālā i ke kīniu wela.
- I loko o kahi pola nui, e hui i ka līlū lūlū, i ka palaoa i kālaiʻia, i nā'ōmato, nāʻoliva, a me ka pepaʻalani keʻokeʻo; hoʻouka. No kēlā me kēia lawelaweʻana, e kau i ka līpeti ma kahi pāpale salakeke aʻaila paha, ma luna me kekahi mea momona o ka honua me ka hoʻolālāʻana i ka saladi taco me nā pēpē taco. Ma kahi'ē aʻe, e hiki ke hoʻohanaʻia ka saladi ma luna o nā pēpē a i loko o ka "shell" taco.
- E lawelawe me ka sālaki taco me ka mīkina taco, inā makemakeʻia.
Nā Manaʻo a me nā Variations
- ʻO ka pahuʻo Tortilla Chips - E hōʻalo i ka umu a 400 F. Eʻoki i nā kumulāʻau'āpana i loko o kahi'āpana a kau i luna ma kahi pepa bakena i kahi papa. ʻO ka manawa e like me ka makemake a me ka kuke no 6 a 9 mau minuke, a hiki i ka wā e hele ai.
- Kālepaʻo Fried Tortilla - E puhi i ka umu a 350 F. Ka waihoʻana i nā tortilla mālī ma kahi pepa pani. E puhi no 5 mau minuke, aiʻole a hiki i ka maloʻo. Eʻokiʻoki iā lākou i kahi'āpana aiʻoleʻeono. ʻO ka heat e pili ana i 1/4ʻelima o kaʻailaʻaila i loko o kahi palepale ma luna o ka mahana-wela wela. Ke piʻi kaʻaila ma kahi o 350 F, e kau i nā'āpana tortilla i loko o kaʻaila. Mai'ākoakoa. E paʻi no kahi 2 mau minuke. Laweʻia i kahi pepa i ulanaʻia e holoi ai. E hana hou me nā'āpana tortilla i koe.
- Kāpena Taco Sauce - Hoʻopiliʻia he 8 'auneke o ke kīmakai' ōmato me 1 punetēpu o ka wili cider, 1/2 teaspoon o kaʻaila līlū, 1/2 teaspoon o ka kumini kumulāʻau, 1/2 teaspoon kēlā me kēia o kaʻaila lūlū, ka lepo'eleka, a me ka sugar , a me ke kī o cayenne. Hoʻomaʻo a hoʻololi i nā kau. E hoʻomoʻi i kahi mau pīpī he nui me ka lahilahi, inā makemakeʻia.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 424 |
| Ka nui o ka momona | 27 g |
| Ka momona | 13 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 109 mg |
| Sodium | 805 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 4 g |
| Pāmua | 33 g |