ʻAʻole i hoʻohana pinepineʻia ka lelele e like me ka mea nui i loko o ka sālemona, akā,ʻo ka'ōwili a me ka hoʻomahaʻana,ʻo kaʻonoʻawaʻawa nui keʻano maikaʻi loa i ka wā i hoʻopihaʻia ai me kaʻaʻahu maikaʻi. Ma kēia huamona, nā'okenaʻulaʻula a me ka hoʻonaniʻana o ka pipi e hoʻonui i kahi mea hou.
Hiki ke hoʻohanaʻia kēia'ōlala puaa e like me keʻano, akā he maikaʻi maoli nō i kāwiliʻia me nā greens a me nā meaʻai'ē aʻe. Makemake au i ke kai e like me ke kiʻiʻana i ka wai. Ma hope iho o kēia hanaʻana, ua loiloi keʻano o keʻano a he māmā ke kukina. Ma hope o hoʻokahi lā aiʻoleʻelua paha, e liʻiliʻi ka puale a akā, e ulu ana keʻohu.
Ka kūʻaiʻana i ka helu kūpono o nā kīʻaha no nā mea hana
ʻO Parmigiano-Reggiano a me nā puaʻa'eleʻaleʻaʻeleʻele he mau wahie nui e mālama mau i ka lima. Hiki ke kuʻi ka puaʻa no nā hebedoma i loko o ka friji a hiki iāʻoe keʻoki wale aku i kāu mea e pono ai no ka meaʻai. No kahi pōkole hiki ke mālamaʻia ka līlū i loko o kahiʻeke i hoʻopaʻaʻia. No ka wā lōʻihi,ʻo ka'ōlelo a Steven Jenkins, ka mea kākau o ka Cheese Primer , "... e hoʻomaʻemaʻe i kahi'āpana cheesecloth a me kahi lole'ē aʻe -ʻo kahi kāwele pepa e hana ai - a hoʻopili iā ia a puni ka hunk nui. I loko o ka pāmole alumini. E mālama iā ia i loko o ka papahana meaʻai o ka friua. "
Eia naʻe, e ho'āʻo e kūʻai i kahi liʻiliʻi o ka lihi e hoʻohana wikiwiki aiʻoe no ka mea he mea maikaʻi kaʻono i ka wikiwiki eʻai. Ke kūʻaiʻana i ka palaoa no nā mea hoʻomaopopo, e hahai i kēia mau kumuhana laulā maʻamau no kaʻike pono e kūʻai anaʻoe i ka nui pono.
Ka mea e pono ai
- 4 hui punaʻailaʻaila
- 1ʻalaniʻulaʻula liʻiliʻi, lahilahiʻia
- 3 kaona i hoʻopalapalaʻia me ka meaʻalani (e hoʻokomo i nā lau inā e pili ana lākou i nā kumu)
- 3 punetēpona wai wai lemon
- 1/4 teaspoon ka paʻakai
- 1/2 kīʻaha i ka Parmigiano-Reggiano
- kekahi luahi paʻakai
Pehea e hana ai
- Kōkua he 2 punetēpō o kaʻailaʻaila ma luna o ka mahana wela. E hoʻomoʻi i ka 'aʻiki a me ke kani a hiki i ka liʻimaʻa a me kaʻulaʻula i kaʻaneʻane 20 mau minuke. Inā hoʻomaka kaʻaila e puhi ma nāʻaoʻao, e hoʻohuli i ka wela i lalo.
- Hoʻokomoʻia i loko o kahi kīʻaha nui kaʻaila a me ka mea aniani.
- Ma kahi kīʻaha liʻiliʻi, e pākīkī pū me kaʻailaʻoliva e koe (2 punetēpu), wai wai lemon a me ka paʻakai. E ninini i kaʻaʻahu ma luna o kaʻaila a me ka feliuli. Hoʻohui maikaʻi. ʻO kēlā me kēia lawelaweʻana o ka sāleta me ka palaoa kahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 222 |
| Ka nui o ka momona | 17 g |
| Ka momona | 4 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 254 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 4 g |
| Pāmua | 7 g |