Hoʻopiliʻia me ka Horseradish

E iho i lalo eʻike i nā kaʻina no ka pīkī a me nā mea noʻonoʻo no ka hoʻoulu.

Ka mea e pono ai

• 4 mau kīʻaha polina
• 6ʻoki kapu kāpuni
• 2 kapuʻaila a kahi
• 2 kahe i kōpūʻia
• 2 punetēpē i hoʻomaʻemaʻe i ka'alama
• 1 punetakai ka paʻakai
• 2 kīʻaha vinegar

Pehea e hana ai

1. E hoʻohui i nā mea a pau i loko o ka ipu nui.
2. E lawe mai i kahi maʻihe, e hoʻohaʻahaʻa i ka wela, a hoʻolima no kahi 20 mau minuke, aiʻole a hiki i ka uluʻana, e hoʻonāukiuki i kekahi manawa.
3. Hoʻohui i loko o nā pahu i hoʻomohanaʻia i ka wela a hanaʻia no 20 mau minuke ma kahi wai holoiʻauʻau.

Hanaʻo ia i 4 mau 5 pints o nā meʻa pāpaʻa.

He kulekele maʻamau no nā kiʻekiʻe kiʻekiʻe, mai ke Kulanui o ke Kulanuiʻo Colorado State University:
Ma muli o ka paila kohua lalo o ka wai ma ke kiʻekiʻe, hoʻonui i ka manawa hana 1 minute no kēlā me kēia 1,000 kapuaʻi ma mua aʻe o ke kai inā he 20 mau minuke a emiʻole ka manawa.

Ināʻoi aku ka manawa hana ma mua o 20 mau minuke, hoʻonuiʻia e 2 minuke no 1,000 kapuaʻi.

Hoʻomoe Beet
Nā Pāʻina Beets Beet
Kālepa Gingered me nā hua waina
ʻO nā mea puhi
Beets - Nānā Nahana

Ka hilinaʻi
Lime la Oe Orange Relish
ʻO Kelepona Tomato Pickles
ʻO Green Tomato Chutney
ʻO ka'ōmaʻomaʻo Green Tomato
ʻO Pear Relish
ʻO ka meaʻai maikaʻi
Nā huahana Pickle a me nā hilinaʻi
Ka Papa Kuhi Manaʻo Beets
ʻAlaʻAlaʻAla
ʻO ka huaʻaina kūkeke

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	34
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	120 mg
Nā Carbohydrates	8 g
Fiber Dietary	1 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.