E mālama i kēia mea maʻalahi me ka chapatis chala (Indian flatbread). He maʻalahi ka hoʻomākaukau a maikaʻi loa.
Ka mea e pono ai
- 1 pāpālua / 250-300 kāleka kalam (ka'elihi lahilahi)
- Kō koho: 2'ōlaʻi paila (kahi i hoʻopiʻi lōʻihiʻia a laila e sliced i ka lahilahi)
- Kōpili: 1 kapu pola hau. (Aiʻole
- ʻohi hou )
- 2 mau hua 'aila / canola / hinuʻaila kalo
- 5-6
- ka lau lau
- 1/2 tsp. ʻo nā hua kūkeke
- 2
- nā'ōmaʻomaʻo keʻokeʻo
- 2'āpana'āpana'āpana
- 2
- nā tōmato nui (iʻokiʻia i loko o nā cubes 1-inch)
- 1/2 tsp turmeric pauka
- 1 tsp coriander lulupa
- 1 tsp cumin ka lepo
- 1 tsp keleʻula chilli (hoʻohana i ka liʻiliʻi no ka liʻiliʻiʻole)
- ʻO ka paʻakai ka paʻakai
- ʻO ka hou coriander, iʻokiʻia (no ke hoʻouluʻana)
Pehea e hana ai
- E puhi i kaʻaila i loko o ka pā ma kahi ahi ahi. E hoʻoulu i nā hua sinapi , nā'ōmaʻomaʻo'ōmaʻomaʻo, nā lau curry a me ka pua a hiki i ka pauʻana o nā hua.
- E hoʻouka i ka pilikino a me ke kani. E hoʻomoʻi i nā'ōmato a me ka kuke a hiki i ka pulpy.
- Ināʻoe e hoʻohana ana i ka peʻa a me ka uala, e hoʻonui iā lākou i kēia manawa. Hoʻokuʻu no 4-5 mau minuke. E hoʻouka i ka kāpena a laila ka mīkini, ka coriander, ka kumini, kaʻulaʻula chilli a me ka paʻakai ka paʻakai. Hoʻohui maikaʻi.
- E uhi, e hoʻoulu a me ka kuke no 10 mau minuke.
- E hanaʻala me ka mea'alapaʻi hou a hoʻohanaʻia me ke ahi chapatis ( Indian flatbread ) a me ka pilahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 276 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 255 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 19 g |
| Pāmua | 12 g |