ʻO kēia'ōpala apple crisp he punahele ia no nāʻahaʻainaʻahaʻaina o kaʻohana maʻamau a me nāʻahaʻaina no ka meaʻaʻole ia he meaʻai wale me ka huaʻole, akā ua maʻalahi ka hoʻomākaukau. No ka wikiwiki wikiwiki hoʻomākaukau, hoʻokuʻu pinepine au i nāʻili ma luna o nā'ōlaha, akā paʻanaʻo maikaʻi kēiaʻai i ka holoi muaʻana iā lākou.
5ʻAna e lawelawe ai i Apple Crisp
Hoʻohanaʻiaʻo Apple i nāʻano likeʻole. Eia kā mākou mau manaʻo no nāʻano e lawelawe ai i kāu'ōkani'ōmaʻomaʻo-ʻole-lau:
- I ka'āpana muffin : Kāpena i kēia'ōpala'ōpala i ka pahu mīkini eʻokiʻoki i ka manawa kuke a hana maikaʻi i nā meaʻai no ka kakahiaka kakahiaka a iʻole ka makana momona.
- I loko o nā meaʻulaʻula: E lawa ana kēia meaʻai no nā'enemera heʻelima 6-8 keʻoki i ka manawa kīkī a hiki i kahi ala maʻalahi a maʻalahi ke kuke a lawelawe i loko o ka pā hoʻokahi e hana ai no ka hōʻike maikaʻi aʻe e like me ka'ōwili o ka'ōpala e hoʻolele i ka hoʻohuliʻana mai ka panakū pan i ka pā.
- I loko o nāʻeke kope:ʻO ka lawelaweʻana i ka'ōhiʻo apple i ka kofe a me nā kuʻi kāpiliʻaʻole wale nō eʻoki iho i ka manawa kuke akā uaʻae hou no ka lawelawe maʻalahi.
- I loko o nā mīkini martini:ʻAʻole i hoʻopihaʻia kahi hauʻoli me ka hanaʻole o nā aniani martini, akā,ʻaʻole nā mea inu e hiki ke hōʻikeʻia ma kēia mau maka aniani. Hoʻopiha iā lākou i ka'ōpala a'ōleʻa a me ka luna me nā cherries cocktail ma luna o ka puʻu'ōpala.
- I nā kūpono: E hoʻopili aku i kāu'ōpala i kekahiʻano'ē aʻe ma ka lawelaweʻana ma nā papa me ka vanilla ice cream i loko o kahiʻaʻahu maikaʻi. Hiki i kēia ala ke kōkua iāʻoe e hōʻomi i ke kāpili'ōpiopio'ōpala a hoʻohui i kekahi mau add-ins.
Hanaʻo ia i 9 "x 13".
Ka mea e pono ai
- ʻO 10 mau kīla keʻokeʻo, nā'āpana'ōpani'ōpiopio
- 3/4 kapu i ke kōkoʻomaʻo keʻokeʻo
- 1 ka'eneʻena kōmaʻomaʻu kānana
- 1 punetune ka'alamona
- 1/4 teaspoon nunu
- 3 punetai wai
- 1 kaʻina kaʻina wai lemon
- 2 mau kīʻaha 1-minute (iʻikeʻia he mau ohe wikiwiki)
- 1 3/4 kapu keʻokeʻo i ka palaoa
- 1 1/2 kīʻaha kapu kōmaʻomaʻu
- 1/2 kīʻaha ke kōkoʻomaʻo
- 1/2 kīʻaha paila
- 1/2 ¼ i ka palaoa
- 1/2 teaspoon ka soda
- 3/4 kapu waikani-ʻole soy margarine, melted
Pehea e hana ai
- E ho ohu i ka umu a 350 F. Kaʻaila maʻemaʻe aiʻole kaʻaila he 9 "x 13" ka mea e hoʻolapalapa ai, aiʻole ia, nā ipu pālaʻi liʻiliʻi no kēlā me kēia kaluhi. E hoʻokaʻawale.
- Hana i ka hoʻopihaʻana. I loko o kahi kīʻaha pālahalaha-nui, e hoʻoulu i nā'ōpala o ka'ōlī me ke kō, ka kānana , ka kinamona, ka nutmeg, ka wai, a me ka wai lemoni a hiki i ke uhiʻia. E nininiʻia i loko o ka pāpaʻa tunu.
- Hana i ka hoʻouka. I loko o kahi kīʻaha pālahalaha, e huki pū i ka oats, ka palaoa, nā meaʻala, nā pekani paʻipaʻi, ka palahu palolo a me ka waiu a hoʻomoʻiʻia. E hoʻonui i ka margarine soy, i hui pūʻia a hiki i ka likeʻana o ke kāwili. E hoʻohana i kou mau lima, e'ōwili i ka hui ma luna o ka'ōpili apu.
- E kīʻaha no 45 mau minuke i 1 hola, ai 'ole a hiki i ke gula'ōmaʻomaʻo. E lawelawe ai i ka mahana a me ke anu, me ka vanilla ice creamʻole i makemakeʻoleʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 298 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 231 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |