ʻO ka Okonomiyaki he pancake pāʻani Iapana. Ma keʻano o ka'āinaʻo Iapana, uaʻokiʻokoʻaʻia ka okonomiyaki. Hiroshima style okonomiyaki,ʻokoʻa ke kohoʻana o Hiroshima ma kahi i hoʻomoʻaʻia ai ka mea pancake ma nāʻokoʻa likeʻole.
No kaʻike,ʻaʻole i launaʻia ka okonimiyaki ma ka mokuʻo Kansai o Iapana, akā, ua hui pūʻia nā mea a pau a ua kukeʻia kekahi pancake. Ma ka wahi o Tokyo, uaʻikeʻia kaʻano o ka monjayaki ma keʻano okonomiyaki, akā, uaʻano liʻiliʻi keʻano o ka batter a kokoke i ka'ōwili. ʻO Monjayaki kekahi mau mea kanu a me nā meaʻono a pau i'ōpalaʻia a hui pūʻia i loko o ka paila, akā,ʻano lahilahi kēiaʻano o ka pancakeʻono.
ʻO Hiroshima okonomiyaki ke komo pūʻana i nā huaʻai, iʻa, meaʻai, a hoʻohanaʻia me ka papa o nā noodles. No laila nā koho noodle, e pili ana i ka yakisoba a me ka nohu o ka style chuka, akā,ʻaʻole e kuhihewa me ka buckwheat soba noodles i hoʻohanaʻoleʻia ma kēia pā. ʻO ka koho'ē aʻe heʻano noodle ka nui,ʻeleʻele'ōpala maʻemaʻe. Hoʻomaʻamaʻa pinepineʻia nā noodles me ke kānana okonomiyaki a iʻole ka paʻakai a me ka pepa ma mua o ka hoʻohuiʻiaʻana i ka okonomiyaki.
Paukū hoʻoponoponoʻia e Judy Ung
Ka mea e pono ai
- 1 kīʻaha palaoa (kumu holoʻokoʻa)
- 3/4 ke kīʻaha (dashi a wai paha)
- 4 mau hua
- 2 ka ipu kāpena (ka'āpana liʻiliʻi)
- 2 kīʻaha pīni (holoiʻia)
- 12 puaʻa'āpana (kahi i'eliʻokiʻia i ka lole; shabu shabu iʻokiʻia)
- 4 pkg. ʻO nā kōpili Chuka (muaʻole ka'ōhumu, nā koho no keʻano kūlike)
- Ke kuʻi aʻelua mau mīkakiso i ka manawaʻo ka yakisoba (aiʻole ka paʻakai)
- No Okonomiyaki Toppings:
- Ka meaʻala: Mele Kalikonikaki (kahi mea i makemake ai i kahi mea aiʻole aiʻole kahi mea maikaʻi
- Garnish: mayonnaise
- Kānaʻano: nā'omena'ōmaʻomaʻoʻeleʻele
- Nā mea kanu: Katsuobushi (kahi maloo maloʻo maloʻo maloʻo)
- Palena: Aonori (ka maloo maloʻo maloʻo maloʻo)
Pehea e hana ai
- I loko o ke kīʻaha hanana, hoʻopili i ka palaoa a me ka mea kānana puna a me ka wai e hana i ka paʻi.
- ʻO ka heat a me kaʻaila he palepale nui a mea hao paha. E kńkau i ka paila o ka paila i loko o ka poepoe a puni i ka pń.
- E kau lima piha o ke kāpena a me nā pua pīni ma luna o ka pahu.
- E kau i nā'āpana puaʻaʻelua ma luna o nā huaʻai.
- E ninini i kekahi paila ma luna o nā meaʻai. E hoʻoneʻe i ke okonomiyaki me nā kiko. E kīʻaha i ka mea wela a hiki i ka kukeʻana i nā meaʻai a me nā meaʻai.
- I kēia manawa, e hoʻolapalapa i nā noodles yakisoba ma kaʻaoʻao a māmā wale nō ka wā me kaʻaila a okonomiyaki a paʻakai paha e like me kou makemake.
- E pani i okonomiyaki a me nā kikowaena ma luna o nā noodles yakisoba a pēhi pinepine ma luna.
- E paʻi i kahi hua ma kaʻaoʻao aeʻoki i ka'ōpū iʻa me ka spatula. E hoʻopau i ka okonomiyaki ma luna o nā moa i'ōniu a hou hou i luna.
- E hana i ka okonomiyaki ma luna o kekahi pākaukau me ka hua iʻa i luna.
- E hana hou i kēia hana no ka hoʻonuiʻana i ka okonomiyaki.
- Hoʻouka i ke kuʻi maikaʻi a iʻole ka Worcestershire sauce a me ka mayonnaise ma luna o ke ala. E kāpīpī i ka'ōmaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻu, katsuobushi (mau momona maloʻo) a me ka aonori ma luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 380 |
| Ka nui o ka momona | 16 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 251 mg |
| Sodium | 777 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 3 g |
| Pāmua | 28 g |