Ināʻoe eʻimi ana i kahi mea'ānā flavorful a iʻole no kahi ala maʻalahi e hoʻohana ai i kekahi mau mea i loko o ka pahu hauhā,ʻo ka laiki kōkeke ke kīʻaha maikaʻi no brunch, lunch or dinner. ʻO nā meaʻai liʻiliʻi he kanakolu wale nō i ka manawa heʻumi mau minuke e hoʻomākaukau ai a hāʻawi i nāʻehā aʻeono no nāʻohana a me nā hoaaloha. Me kahi papaʻaina i hoʻonohonohoʻia a emi iho ma lalo o hoʻokahi hola e kuke ai, hiki ke hana i kēiaʻano mea kanu a me ka laiki i nāʻano he nui, e like me ka pan i kālaiʻia aiʻole ka kukeʻana i ka mea kuke.
ʻO ka'āina'Āina oʻAmelika,ʻo kahi laiki kaulanaʻo ka laiki ka mea hana i kahi meaʻai nui loa e hiki ai iāʻoe ke lawelawe me nā poppadoms. ʻO ka poppadom he'ōmole kikokikona a lahilahi i India. ʻO kahi maʻamau, hanaʻia nā poppadoms mai kahi palu kūpaluʻia e like me ka'ōpala palaoaʻeleʻele i'ōniuʻia, i'ōniʻiʻia a i'ānenaʻia me ka wela wela a lawelaweʻia me ka chutney . Inā pilikiaʻoe i ka huliʻana a me ke kukeʻana i nā pahū popoma, a iʻole he makemake'ē aʻe no kahiʻaoʻaoʻaoʻao, hiki iāʻoe ke lawelawe i kēia lauʻano raiki maʻomaka me ke kīla basmati a iʻole ka palaoa Bakela e like me ka naan a iʻole paratha.
Inā hoʻoholoʻoe e hana anaʻoe i ke kīhākī basmati me kāu pālahalaha, hoʻokahi hopena no ka hoʻomaʻemaʻeʻana i ke kaheʻana o ka wai ma hope o ka hoʻolimalimaʻana i 15 mau 20 mau minuke a laila e hele me ka holoiʻana i ka laiki i loko o ka teaspoon o ghee no kaʻoi aku oʻelima mau minuke mamua o ka kukeʻana. ʻO ka teaspoon aʻelua paha o ka wai lemoni e hiki ke paleʻia hoʻi ka kīkale basmati mai ka loaʻaʻana o mushy a iʻole e paʻa.
Hoʻohuiʻia nā lālā coriander a he mea nui ka pauka palolo no ka loaʻaʻana o kēia pāla i ke kalo a me ka'ōlaʻi paʻakikī āu eʻimi nei, e like me ka hāʻawiʻana o nā mea kanu i ke kīkī basmati i ka'ō'ō, no laila e hoʻomaopopo e komo i ka lau a me ka lau coriander.
Ka mea e pono ai
- 2 mau kīʻaha i paʻiʻia i ka laiki Basmati (hiki iāʻoe ke hoʻohana
- kalo liʻiliʻi )
- 4 hua'akoʻakoʻa nui iʻokiʻia i loko o nā pahu
- 2 mau hua 'aila / canola / hinuʻaila kalo
- 1 tsp
- ʻo nā hua kūkeke
- 1 ka palaoa maikaʻi loa
- 2 hoʻopololei i nāʻeleʻele'ōmaʻomaʻo
- 1 "'āpana'āpana momona
- 2 tsp coriander lulupa
- 1 tsp cumin ka lepo
- 1 tbsp
- garam masala
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- E hoʻonā i kaʻaila i loko o ka hohonu hohonu a hoʻomoʻi i ka hua sinapi a me nā nūniki'ōmaʻomaʻo e kāpae i kaʻalani e hoʻokomo i ke koʻasa a me ka mela a'ālū.
- E hoʻomoʻi i ke kōpona a me ka pīpī a hui maikaʻi. ʻOhi a hiki i nā'ōmato e lilo i piʻo.
- E hoʻoulu i ka coriander, ka kumini a me nā pālolo masala, ka paʻakai eʻono a hui pū me ka maikaʻi. E kaomi i kahi ahi wela no 3 a 4 mau minuke, e ulu pinepine. E hoʻopau i ke ahi a hoʻomāhuahua i ka laiki. Hoʻohui maikaʻi.
- E hana me nā poppadums.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 298 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 130 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 4 g |
| Pāmua | 7 g |