ʻO ka inoa'Inelani a me ka hōʻino:
ʻO Rai,ʻo Sarson, i kapaʻiaʻo ia e-yes a me nā
ʻO keʻano, keʻono a me kaʻala.
ʻO nā hua makeke i hoʻohanaʻia i nā kuke'Ālapa, heʻeleʻele aʻeleʻele aʻeleʻele paha i kaʻaʻahu. Hiki i nāʻanoʻano keʻalani likeʻole e like me nā lau curry. Hāʻai lākou e like me ka mīmū i kona pepa pepa.
Ke kūʻai nei:
ʻO nā hua kanuʻoiaʻiʻo ka mea i hoʻohana pinepineʻia i kaʻohi'Ineina, me ka pauʻole o ka lepo, ke hoʻohanaʻia.
Inā makemakeʻoe i ka'ōpala palapalapa, pono e kūʻai i nāʻanoʻano a'ōni i ka home e like me ka mea e pono ai i ka meaʻai.
Ke hoʻohana nei:
ʻO Tadka aʻo Tempering kekahi mea hana kuke e hoʻomohanaʻia ai kaʻaila i ka mahana a wela a hoʻomoʻiʻia nā meaʻala a pau . Hiki ke hoʻohuiʻia kēiaʻaila a me ka mea'alapī e like me ka hopena hopena a hoʻopauʻia paha i ka pā. Ma ke kīhāʻau'Āina,ʻo Rai / Sarson he hapa nui loa ia o ka Tadka ma kahi kīʻaha.
I ka hoʻohālikelikeʻana, hoʻohana nuiʻiaʻo Rai / Sarson ma ka hemaʻo India ma mua o ke kukeʻana i ka'ākau o North India. Ma ke kūkulu hema, ua hui pūʻia me nā'ōmaʻomaʻo me nā lauʻeleʻele i loko o kahi tadka. Hoʻohanaʻia i kekahi manawa i ka pepa pālahalaha, ma nā'Āpana Pākehā e like me Deemer Patudi a iʻole ka pā .
Nā mea hoihoi:
ʻO nā hua kanuʻoiaʻiʻo, mai ka pua kūkeke, no kaʻohanaʻo Crociferous. ʻO nā meaʻai'ē aʻe o kēiaʻohana he puaʻaʻalaʻala, broccoli, ulu maiʻo Brussels a me kāpīpī . ʻOiai he liʻiliʻi ia, he kaulana ka hua sinapi.
Ua kuhikuhiʻia ma nā aʻo Karistiano,ʻo'Islama, Hindu a me Buddhism! Palapala nā Sanskrit mai 5000 mau makahiki aku nei i nā hua pua nani! Ua hoʻohanaʻia nā hua'oro a medinalally ma ka moʻolelo a ma kēia mau lā,ʻike mākou he kumu nuiʻo ia o ka omega-3ʻonika momona , hao, calcium, zinc, manganese a magnesium. Ke hōʻike nei kekahi mau noiʻi iā lākou i loko o nā pūpū e kōkua ai i ke kauaʻana i ka maʻi kanesa!
Hoʻohana i ka mea'ē aʻe ma mua o ka kuke kuke:
- ʻO nāʻolo mīkoi (a ua hoʻohanaʻia) no ka hoʻonāukiʻana i ka lua pele no ka maʻamau a me ka moe.
- Loaʻa i kahi oʻoleʻa a iʻole nāʻonaʻehaʻeha? E lūlū iāʻoe iho i loko o kaʻauʻau hoʻomaʻamaʻa i hoʻonuiʻia i ka lepo makeke!
- Keʻikeʻoe i ka jam, ka pulakaki, kaʻalani o nā mea i loko o ia mau mea ma hope o ka holoiʻana? E hoʻolei i kēiaʻala ma ke kauʻana i ka mīmona me ka wai mahana. Puke maikaʻi a ninini. E holoi hou i ka pahu a e hele ke alani!