ʻO nā'āpanaʻaʻai a me nā'āpana iwi boneless e wikiwiki a māmā i ka pāʻina no kēlā me kēia pō o ka pule. E lawelawe i kēia mau kīʻaha'āpana'āina me ka'ōpala a me ka pākī momona a me nā lauʻai punahele.
Ka mea e pono ai
- 2'Alika (kaʻokiʻoki a me ka lahilahi)
- 3 i ka 4 puna 'aila punaʻaila (
- i māheleʻia )
- 2 paona'āpana pua (boneless-style style)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 1/4 kapu
- ka palaoa a pau
- 1/2 kaʻaila moa
- 1/3 kapu mālama lāʻau (pe'āpana)
- 1 punetuniʻala koko (paʻiʻia)
- 2 punetēpuni wai
- 2 i 3 punetēpuni kalo
- 1 clove keleka (maikaʻi loa)
Pehea e hana ai
- I kahi ākea nui a iʻole ka pae loʻi , e wela i 2 punetēponiʻaila aila ma luna o ka mahana wela. E hoʻouka i kaʻaila a me ka saute, e hoʻoulu pinepine, a hoʻopauʻia. E huli i lalo a hoʻomau i ka kuke, me ka hoʻonāukiukiʻana, a hiki i kaʻeleʻeleʻana o nā'omeʻa, ma kahi o 8 a 10 mau minuke. Wehe i kaʻaila i kahi pāpale a hoʻokaʻawaleʻia.
- E hoʻonui i 1 i 2 punetēpine o kaʻailaʻoliva wahine hou i ka skillet a hoʻonohoʻia ma luna o ka mahana wela-kiʻekiʻe. E kāpīpī i ka puaʻa me ka paʻakai a me ka pepa; kūleʻa i loko o ka palaoa.
- E hoʻomoʻi i ka puaʻa i ka pā a me ka kuke, e huli pinepine, a hiki i ka'ōniʻoniʻo ma nāʻaoʻao a pau, e pili ana i 10 mau minuke. E hoʻomoʻi i ka moa o ka moa i ka skillet, ka uhi, a hoʻomau i ka kukeʻana no ka wela ala-wela no 20 mau minuke.
- I kēia manawa, hoʻohui i nā mālama, ka waiʻala, ka wai, ka paukū lepo, a me ke kāleka i loko o ke pola; e hoʻopili i nā'ālika.
- E hoʻomohui i ka huiʻaila i ka skillet a hoʻomau i ka kuke, weheʻole, no 5 mau minuke.
Hiki iāʻoe ke like
ʻO ka'ōniʻoniʻo Pork Riʻi me ka Apple Cider
Kākoʻo Home Style Barbecued Country Ribs
Saucy Maple Country-Style Ribs
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 439 |
| Ka nui o ka momona | 24 g |
| Ka momona | 5 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 549 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 6 g |
| Pāmua | 14 g |