ʻO kēia mau'ōlapa i hoʻopiliʻia i mea e hoʻomākaukau ai, a he meaʻoluʻolu lākou. Hana iā lākou me kaʻole aʻaʻohe kaloka, a lawelawe pū me ka steak , ka moa, a me ka iʻa. Hōʻaikaʻiʻia nā'ōlaʻiʻulaʻula ma kēia pālahalaha, akāʻo nā keʻokeʻo keʻokeʻo a iʻole nā'ōlaʻi liʻiliʻi paha he mau koho maikaʻi.
ʻO ka'ōlaʻiʻuala e hana i kaʻaina maikaʻi maikaʻi a iʻole ka brunchʻaoʻao kīʻaha.
Ka mea e pono ai
- 2 i ka 2 1/2 paona kalalaʻulaʻula, uaʻokiʻoleʻia, holoiʻia aʻokiʻokiʻia i ka 1 i ka 1 1/2-ini'āpana
- 1/4 kaʻailaʻaila
- 3/4 teaspoon kosher paʻakai
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 3 cloves keleka, maikaʻi maikaʻi, koho
- 1'eneʻena kaʻina
- nā lau paʻi hua
Pehea e hana ai
- E puhi i ka umu a 400 F.
- I loko o kahi kīʻaha nui, e hoʻokuʻu i ka paila wala me kaʻailaʻaila, ka paʻakai paʻakai, ka pepaʻeleʻele, ke kāleka, a me ka pāhiri.
- E hohola i nā kīlapa i loko o kahi papa i loko o kahi pā nui e pāpaʻiʻia, e like me kahi pan a me ka hapalua pan pan.
- E'ānai i ka uala ma kahi o 50 a 60 mau minuke, ai 'ole a hiki i ka'ōniʻoniʻo maikaʻi, e hoʻololi i nā 15 a 20 mau minuke me kaʻeleʻele.
Nā Manaʻo a me nā Variations
- E hoʻokuʻi i kahi teaspoon aʻelua paha o paprika a hoʻouluʻia me ka uala me ke kālaʻi a me ka pāhiri.
- Ma mua o kaʻailaʻaila, e hoʻohana i kaʻaila 'aile, ka momona o nā kīpē i hoʻoheheʻeʻia, aiʻole kahi' ailaʻokoʻa koʻikoʻi'ē aʻe.
- E hoʻomoʻi i kahi'āpana liʻiliʻi iʻole iʻole kahi'āpala i kaʻaila.
- E hoʻouka i nā'ōmole pepaʻulaʻula a me nāʻulaʻula paha me nā'aleʻa kahi.
- E hoʻomoʻi i ka'ānaʻi pupuhi aiʻole i ka pua puaʻa i kāluaʻia e hana i kahi meaʻai hoʻokahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 363 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 466 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 6 g |
| Pāmua | 7 g |