ʻO ka'ōlaʻi, ka pineapple a me ka lau niu curry ka meaʻono e like me ka hoʻolimalimaʻana no nā hola, akāʻo kona pono wale nō ka meaʻala a me ka waiu niu waiwai; i kaʻoiaʻiʻo, hiki iāʻoe ke hōʻea i ka papa ma kahi o 20 a 25 mau minuke, a me kekahi mau laiki hoʻomaʻemaʻeʻulaʻula inā loaʻa iāʻoe kahi laiki. Ua hōʻawi au i kahi kīwila o ka cilantro hou i kēia papaʻai, no ka mea ua loaʻa iaʻu kekahi mau lima, akā, ua lawa kēiaʻano meaʻai a me ka vegan Indian e like me ia. Inā makemakeʻoe i ka meaʻai Meaʻaiʻole , e ho'āʻo i kēia meaʻono me ka lau niu.
ʻO kēiaʻano kalo a ka meaʻai a me ka vegan . Makemake e ponoʻole i ka holoʻonaʻole? E hoʻohana wale i ka tamari ma kahi o ka mīni soy, aʻike pono e nānā i kāu mau meaʻala, e like me ka paukū'āpana, no kaʻikeʻaʻole he mau meaʻoki. Ināʻoluʻoluʻoe i ka loaʻaʻana o kahi mea hōʻailona India i ko mākou wahi, makemake au iāʻoe e hoʻomaha a ho'āʻo i nā hui likeʻokoʻa'ē aʻe (a kiʻi i nā pōʻai nui Indian ma kou wā!).
Ka mea e pono ai
- 3 cloves kele
- 1/3 kapu wai
- 1 tsp. hōʻoluʻolu (hou)
- 2 tbsp. ka pau
- 2 tbsp. soy sauce (hoʻohana
- tamari e mālama i ka gluten-free)
- 2 tbsp. sesame hinu
- 1ʻoki (iʻoki)
- 4 pālawa'akela (ʻoki)
- 2 tbsp. aila olila
- 1 ka'ōpū pīpī (paopao a pīpī paha)
- 1 ka inu waiu niu
Pehea e hana ai
- ʻO ka mua, e hoʻohui i ke kālaka, ka wai, kaʻaʻahu, ka pauka lepo, ka meaʻalani a me ka tamari a me ka hinu sesame i loko o ka meaʻai meaʻai aiʻole ka paʻi a hiki i ka'ulaʻolu a lahilahi paha. ʻO kēia kāu meaʻai paʻi.
- ʻO ka mea ma hope, i kahi papala nui, e hoʻonā i kaʻailaʻaila a me ka sautee i ke kolohi a me kaʻaila i kaʻailaʻaila no 4 a 6 mau minuke, aiʻole a hiki i ka'aluʻoluʻana o nā'omela. E hoʻokuʻu i ka wela a me ka mean a hoʻomoʻi i loko o ke kālaki a me ka paʻi paʻakai i ka meaʻalani aʻae i ka hoʻomehanaʻana no 15 mau 20 mau minuke aiʻole a hiki i ka manawa e hoʻopau ai ka uala. E mālama i ka pā a hoʻoulu i kekahi manawa.
- I ka manawa eʻaneʻane ke aloha o kaʻuala, e hoʻohui i ka momona a me ka waiu niu, e hoʻouluulu e hoʻohui, a laila e hoʻohui, weheʻia no nā mau minuke'ē aʻe'ē aʻe. Ke hoʻomaʻamaʻa kokeʻia kaʻuala, e hoʻokuʻu i ka pā mai ka wela no ka meaʻaʻole lākou e hoʻomau i ka hoʻomaʻamaʻa.
E lawelawe i kāu kīlaʻau a me ka pineapple curry ma luna o kaʻaila keʻokeʻo aiʻole kahi laiki laiki a iʻole kekahi huaʻaiʻokoʻa maikaʻi e like me ka quinoa a iʻole ke kaniʻana no ka momona hou.
Eia kekahi mau meaʻai meaʻai a me ka vegan curry e ho'āʻo ai:
- Kōleʻele Thai Grary
- ʻO nā meaʻai i ka meaʻaʻaʻia Curried Ramen
- ʻO nā wīwī
- Nā meaʻai pāʻaniʻai mai'ō a'ō o ke ao
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 286 |
| Ka nui o ka momona | 19 g |
| Ka momona | 10 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 332 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 5 g |
| Pāmua | 5 g |