Hoʻopiliʻia kēia mau iwi pāʻani māmā i ka'āina i ka maikaʻi a me ka meaʻono maikaʻi. Kāleka, aniani, a me kekahi mau mea kanu hou e hoʻoulu ai i ke kehu i ka puaʻa momona, maikaʻi.
Ua pākuʻi au i kahi kōpune o Texas Pete i ka'anakena barbecue home kaʻoluʻolu e hoʻohana i kekahi inoa o ka mīkini'eneʻena a iʻole eʻoki i kekahi pepa cayenne a iʻole nā'ōmole pepaʻulaʻula no ka wela.
Hiki ke hanaʻia me ka iwi ā iwi a me ka iwi bone-style. Hoʻopiliʻia nā iwiʻaoʻao i kaʻono a me ke kala, akā, hiki iāʻoe ke hoʻokuʻu i kēlā hana inā e kāohiʻoe no ka manawa.
Ka mea e pono ai
- 2 1/2 i 3 lb. mau iwi puaʻa (boneless a iʻole iwi-i loko)
- 1 kaʻaila o kaʻaila
- 1 kahiʻakoʻa nui (ka'enehi & sliced 1 / 4- i ka 1/2-ini ka lahilahi)
- 'Alaki:
- 1/2 kaomi ketchup
- 1/4 kapu soy sauce (sodium paʻakai)
- 3 punetēpō ke kō
- 2 punetēpē i ka meaʻona pīpī cider
- 1 punetēpō i hanaʻia me ka pua nani
- 1 ka'eneʻena punetena (e like me Texas Pete's)
- 2 cloves keleka (minced)
- 1 teaspoon ka hua kanu
- 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
Pehea e hana ai
Hoʻonui i ka momona momona mai nā iwi puaʻa. Ma kahi pāpale nui ma luna o ka mahana wela, e hoʻopili i nā iwiʻaoʻao o kaʻaila.
E hoʻopili i nā paʻipaʻi i loko o ka mea kuke a me ka hoʻonohonohoʻana i nā iwi āpau ma waena o nā aniani.
E hoʻohui i nā meaʻai a pau i koe ma kahi kīʻaha; e ninini iho i nā iwi āpau.
E uhi a eʻaila ma kahi haʻahaʻa no 7 a 9 mau hola a i luna paha no 4 a 5 mau hola.
Hana 6.
Hiki iāʻoe ke like
Nā Kāpena Kūlana Kāpena Kāpena
ʻO Boneless Crock Pot Country-Style Pork Ribs me nā hau
Hoʻoukaʻia nāʻano kīpiliʻene me ka mīkiniʻo Maple
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 613 |
| Ka nui o ka momona | 30 g |
| Ka momona | 10 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 180 mg |
| Sodium | 1,028 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 59 g |