ʻO ka mea hana i ka meaʻulaʻula

Hoʻopihaʻia kēia momona o ka puaʻa me kahi meaʻalani kawa. Hoʻokumuʻia nā pōkā puaʻa wikiwiki a me ka maʻalahi me nāʻaʻahu mehe wela. A iʻole e lawelawe iā lākou me ka'ōpihi zucchini ma keʻano pokole a me nā kauwela kauwela.

ʻO kaʻoihana'ē aʻe, e mālama i ka puaʻa me nā'ōlapa i hoʻokuʻuʻia a me nā huaʻala.

E nānā hoʻi
Paʻiʻo Bacon a me Panko Pork Tenderloin Medallions

Ka mea e pono ai

• 2 nūnū puaʻa (1 1/2 i 2 paona, paʻipaʻi 1/2-iniha lahilahi)
• 3/4 teaspoon mīmū maloʻo (ʻeha)
• 1½ teaspoon ka paʻakai
• Peʻa pepaʻeleʻele
• 2 punetūpuni kaʻaila
• 1 onion (sliced)
• 1 beef bouet cube (aiʻole ka mea like me ka beef base)
• 1/4 wai wai (kaʻaila)
• 1 kaʻaila kirimina
• 1 ka'uneke ka palaoa a pau
• Kō koho: nā'ōpena i kāhiʻia

Pehea e hana ai

1. E kupa i ka palaoa i ka palaoa, ka paʻakai, a me ka pepa. I loko o ka hohonu hohonu a iʻole ke kapi (i ka uhi) aiʻole ka umu Dutch , e māmā nā'āpana'ōmaʻa ma nāʻaoʻaoʻelua i kaʻaila wela; e hoʻopili i ka'itena a kāpili no 3 a 4 mau minuke, a hiki i ka'aluʻolu o kaʻala. E hoʻokuʻu i ka momona nui.
2. Hoʻoheheʻe i ka broillon aiʻole ka waihona i loko o ka waiʻaila 1/4. e ninini ma luna o ka meaʻai. E uhi a hoʻokuʻu i 10 mau minuke he 15 mau minuke, aiʻole a hiki i ka manawa eʻokiʻia ai kaʻiʻo. Wehe i kaʻiʻo mai ka pan. ʻO ka mīkoi pale pono no ka puaʻa he 145 F.

1. I kēia manawa, e kuke i nā noodles ma hope o nā'āpana hōʻailona.
2. Hoʻohuiʻia kaʻaila a me ka palaoa i loko o kahi kīʻaha. Hoʻopili liʻiliʻi i nā'ōpili'ūpī i ka mea'alapī me ka hoʻonāukiuki mau. Hoʻi i ka hui i ka skillet; e kuke a hoʻolālā a hiki i kaʻaila. E hoʻonui i ka wai a hiki i ka maʻalahi ke kūlike i makemakeʻia.
3. E kau i nā pōʻai puaa puaʻa ma luna o nā noodle i hoʻomoʻaʻia a me ka hani koko ma luna o nā mea a pau.

Nā mea hou

ʻO ia ka puaʻa me ka lau nahele me ka pua nani

ʻO ka'opena me ka Maple Glaze

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	462
Ka nui o ka momona	23 g
Ka momona	8 g
Ka momonaʻole	10 g
ʻO Cholesterol	153 mg
Sodium	343 mg
Nā Carbohydrates	15 g
Fiber Dietary	2 g
Pāmua	47 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.