ʻO ka iʻa iʻa, iaʻu, ke komo pū nā mea a pau mai ke kai a koe wale no ka iʻa a me nā iʻa keʻokeʻo. ʻAʻole wau iʻike i ke kumu o ka weheweheʻana i kēia mau meaʻai i kēlāʻano, akā, hana iaʻu! ʻO Salmon kahi mea pono'ī iā ia iho, a ua hoʻohanaʻia nā pāpale iʻa i kaʻokoʻa ma mua o ka'ōpiopio, nā pīpī, nā maʻa, nā pākī, a me nā iʻa e like me ka tuna.
Ke kūʻaiʻoe i ka iʻa iʻa, e hāʻawi mau i ka hōʻailona iʻa. ʻO ka meaʻai kai ka mea e honi ai i ka hou a me ka momona, e like me ke kai.
ʻAʻole pono nā mea ala:ʻaʻohe iʻa,ʻaʻohe momona, aʻaʻohe mea e like me ka pīpī a me ke iodine. ʻO ka hapa nui o nā iʻa iʻa a me ka iʻa āu i kūʻai ai ua maloʻo wale nō i ka manawa hoʻokahi, keʻoleʻoe e kūʻai i kēlā moku mai kahi moku aku, mai hoʻonele i ka iʻa iʻa hou. Laweʻia mai i ka hale a eʻaila i loko o hoʻokahi lā aʻelua paha.
ʻO kaʻoihana iʻa liʻiliʻi kaʻoi aku ka maikaʻi ma mua o ka hou. No ka hoʻouluʻana, e kū i loko o ka friji i ka pō. Mai hōʻemi i ka momona a me ka iʻa iʻa ma ke kaʻa. Hiki iāʻoe ke hoʻoulu i ke kolo a me nā pīpī ma ka holoʻana i ka wai anuanu a hiki i ka wā e hōʻole ai.
A e makaʻala i ka kukeʻana i kēia mau meaʻaiʻono. Hoʻopiʻoʻo Cook a hiki i ka wā e'ōlū ai a maloʻo. Hoʻopiʻoʻo Cook a hiki i ko lākou opaque. Pono e puhiʻia nā pīkī a me nā mīkini a hiki i ka wā e wehe ai nā pūpū (wehe i nā mea weheʻole). ʻO kekahi poʻe eʻai ana i ka tuna a me ka swordfish ma kahi maʻamau aʻoiʻole paha, akā makemake wau iā lākou ua maikaʻi. ʻO kaʻaina no kēlāʻano iʻa iʻa e loaʻa iāʻoe.
E hoʻomanaʻo,ʻaʻole e helu i kēia mau mea kanuʻaila elima no kaʻailaʻaila, ka palaoa, ke kō, a me nā meaʻala. Hoʻomoʻaʻia nā lālā hou i ka helu no ka meaʻole ka nui o nā kānaka i mālama i ka lima i nā manawa a pau, akā ponoʻoe i kahi lako maikaʻi o nā lāʻau maloʻo maloʻo a me nā meaʻala ma kāu lumi kuke.
ʻElima Manona Meʻa Kalina
- Bay Scallop Scampi
ʻO ka'ūpī kalo, ka'ōʻakoʻaina, a me ke kāleka kekahi mea hana e lawe mai ai i nā scallops'ōniu i ke ola i kēia hoʻolāʻau maikaʻi.
- Nā Mele i kaʻAla Mele Mele
Piʻiʻo Apple a me ka kirimalu i kahi meaʻaiʻono me kekahi mau hua. E lawelawe i kēia kīʻaha me ka nui o ka palaoa a me ka paʻakai a me kekahi asparagus i hoʻomoʻaʻia. - ʻO ka iʻaʻohe me ka Salate Salsa
Heʻai kupanaha ka iʻa a me ka'ōpala. He meaʻono ia i ka palaoa a lawelaweʻia me ka salsa hale hou. - ʻO ka'ōpuniʻo Microwave Scampi
Nui nā waiūpaʻa, kāleka, a me ka wai lemonima e hana i kēia meaʻono. ʻEhā ka hanaʻana o ka meaʻai, akā ināʻoe e lawelawe ana i nā mea hilahilaʻole, ponoʻoe e pālua i kēia! - Tuna Alfredo Casserole
Heʻai maikaʻiʻo Tuna e hoʻohana me ka pasta, pesto, a me Alfredo sauce. Ua makaukau kēia māmā māmā i nā minuke. - ʻO Tuna Artichoke Skewers
Hoʻokipa maikaʻiʻia ka piko o nā kāpena a me nā kāpili kōpoki i loko o nā pūpū, i hoʻokomoʻia i nā skewers, a me ka mea i hoʻouluʻia me kahi marinadeʻala. E hoʻohana wau i kēia meaʻai me kahi lāʻau laiki a me ka huamata huaʻai no kaʻaina ahiahi. - Tuna Tortellini
Hiki i ke kola i hanaʻia ma kaʻailaʻoliva he mea nui, akā he mea maʻalahi ke loaʻa i kēia mau lā. Ināʻaʻole hiki iāʻoe ke loaʻa, e hoʻopili i kahi'ōlaku aiʻole puna puna basil (kūʻaiʻia i kaʻoluʻolu -ʻaʻole i ka home) no kaʻaila o kaʻeleʻele. - Hoʻopuka Pīpī
Hiki i kēia meaʻono a me ka wikiwiki ke hoʻohana i ka pāpaʻi hoʻomalu (Frozen).
- ʻO Kekuhi a me Broccoli Stir-Fry
ʻO ka brocooli maloʻo a me ka'ulaniʻulaʻula pepa i hui pūʻia,ʻo ia ka mea hūnā i kēia meaʻai. Ināʻaʻole hiki iāʻoe keʻike i kēlā hui pūʻali,ʻo kēlā me kēia'ōpuni hua maloʻo e makemakeʻoe e hana pono. - Kāpena Kīpīʻelima
He meaʻai kēia meaʻai no kaʻai āpau! ʻO ka ulana hoʻomalalā Italia ka marinade no ka'ōkō a me ka pāpale no ka saladi. Hiki iāʻoe keʻaina awakea i ka papaʻaina i kahi o 20 mau minuke, hoʻomaka e hoʻopau, me kēia manaʻo wikiwiki. - Ka palaoa'Ālaʻula Mixed
Hoʻokumuʻia nā'ōpuni a me nā'alaʻi e hoʻopau maikaʻi i kēiaʻano packet. Hiki iā ia keʻono e like me Shrimp Scampi, akā, ua maʻalahi nā meaʻai. Yum. - Pāpaʻi a me Clam Chowder
ʻO Leftover Clam Linguine ka kumu no kēia meaʻai maikaʻi. - Hoʻolālā Paʻa Paʻi
ʻO Gemelli pasta a me nā mango ka mea hūnā i loko o kēia meaʻai pālahalaha maikaʻi. Hiki iāʻoe ke hana ia me ka'ōmole.
- Nā Scallops me Dill
Hoʻoulu houʻia ka'ōpala o nā kumulāʻau hou a me ka laulā i kēia ipu nani. Ināʻaʻole wau e hoʻokaʻawale iaʻu iho i nā meaʻaiʻelima, makemake au e hoʻohui i kekahi'ōlela i kēia. - ʻOho i kahi kaiʻo Scampi
ʻO ia paha,ʻeono mau meaʻai inā e heluʻoe i ka pāpaʻi hou (ke haʻalele pinepine nei au), akā maikaʻi e hikiʻole iaʻu ke haʻalele. - Mākī Līkī
E hoʻohana i kahi laiki i laikiʻia no kēia nani, aiʻole e kūʻai i kahi raiki mai kahi kahi i waho kahi e hoʻi ai i ka home a hoʻohana i kēlā. Makemake au i kēia meaʻai. - Palekana Bacon Scallops
ʻO ka baʻa a me ka iʻa ka waiwai maoli. ʻIke au i kaʻiʻo bale me nā scallops, no ka mea, ua hoʻokipa maikaʻiʻia kaʻiʻoʻono o nā'alaʻi e ka puaʻa momona a me ka paʻakai. - ʻO nā huaʻaiʻohi a me ka'ōmato
ʻO kēia meaʻai maʻalahi a maʻalahi hiki ke hoʻomaʻemaʻe maikaʻi no nā lā wela wela a me ka lā. E hōʻano hou i kekahi mea ulu hou'ē aʻe āu e makemake ai i ka hui; ʻO ka pīpī kōpaʻa a iʻole ka pēpē pēpē eʻono.