He kīʻaha maikaʻi ia o nā meaʻono, aʻo ka puaʻa puaʻa e hele maikaʻi loa me ka uala a iʻole ka raiki. E hoʻopili i nā kīʻale uliuli a iʻole ka broccoli steamed no kaʻaina ahiahi a me kaʻahaʻaina o nāʻohana.
ʻO nā iwi āpau o ka'āina , he mea maikaʻi loa ia i nā mea nui, liʻiliʻi i nā iwi ākea, aʻaʻole lākou e like me ka meaʻino.
Ka mea e pono ai
- 2 paona no nā iwi āpau
- 1 punetune ka honua allspice
- 1 teaspoon ka'ōpū'āina
- 1/2 kapuni ka lepoʻeleʻele pepaʻeleʻele
- 1 teaspoon ka paʻakai
- 1 teaspoon ka lau maloʻo maloʻo,'ōhū
- 3 i ka 4 punetēpō ke kōkoʻakai kō, i māheleʻia
- 1 i ka 2 punetūpuni puna puna
- 1 pāʻani'ānena, kahiʻoki
- 1 1/2 kīʻaha
- pipi
Pehea e hana ai
- ʻO nā'ūpala holoi aʻokiʻoki i ka lōʻihi i nā'āpana liʻiliʻi, inā makemakeʻia.
- I loko o ke pā, hoʻohui i nā meaʻala a pau, ka pīpī, ka pepa, ka paʻakai, koume, a me 2 punetēpuni o ke kō. Hoʻohui e hoʻohui maikaʻi.
- E hoʻonā i kaʻailaʻaila ma ka laulā nui a iʻole ka paila kī i ka mahana wela.
- Hoʻopili i nā'āpana puaʻa i loko o nā meaʻala. kahi e waiho ai ma kaʻaila wela ma kahi papa. Eʻai i nā iwi ākea, e huli pinepine a hiki i ka'ōniʻoniʻo ma nāʻaoʻao a pau.
- E hoʻomoʻi i ke kolohiʻalapia i ka pā a eʻaila no kahi 4 mau minuke. E hoʻomoʻi i ka'ōpū o ka pipi a 1 i 2 punetēpē o kaʻulaʻula, e like me ka makemake eʻai. E hoʻonui pālahalaha no kahi o 3 a 5 mau minuke, aiʻole a hiki i ka hoʻoemiʻiaʻana o nā wai i kahi o 1/4 a 1/2. E uhi a eʻaila no ke 30 a 45 mau minuke, a hiki i ka manawa e palupalu ka puaʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 230 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 352 mg |
| Sodium | 254 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 25 g |