Ka mea e pono ai
- 1/2 ka palaoa
- 2 teaspoons paprika
- 1 1½ teaspoons ka paʻakai
- 1/4 teaspoon pepa
- Heʻelua paona paʻi pua puaʻa
- 1/2 ka wai pīpē aiʻole ka margarine
- 1/2 kīʻaha'okila
- 1/2 kīʻaha i ka pepa keʻo
- 1/2 kaʻi
- 4 ounce i pāpaʻiʻia nā halaha
- 2 kapu waiū
- ka paʻakai a me ka pepa eʻono
- 2 punetēpō wai wai lemon
Pehea e hana ai
- I kahi pālahalaha aiʻole ka laulā, kahi pālahalaha, e hui pū me 1/4 kīʻaha palaoa, paprika, paʻakai a me ka pepa.
- Hoʻopili māmā i nā kālua i ka palaoa. I ka lole kaumaha, hoʻoheheʻe i ka paʻakai a me ka margarine ma luna o ka mahana wela.
- Hoʻopiʻiaʻo Brown ma nāʻaoʻaoʻelua; e hoʻokuʻu i kahi papa kai bakasa.
- I loko o ka skillet hoʻokahi, uaʻokiʻokiʻia kaʻiliahi, ka pepa'eliʻoki paʻi, a me ka meaʻalani a hiki i ka'aluʻona a ka'ati. e hoʻomoʻi i nā hamo a hoʻomau i ka kuke a hiki i kaʻulaʻula iki o ka'āpana; e hoʻonui i ka 1/4 kapu o ka palaoa, e hui pū me ka maikaʻi.
- E hoʻonui mālie i ka wai, e hoʻoulu mau i nā manawa a pau, a maʻalahi ke kuʻi.
- Pāʻina a me nā manawa eʻono ai; hoʻonui i ka wai lemon.
- E ninini i kahi paʻi i nā pīpī i ka pā pani. E uhiʻia me ka'ōpala a me kaʻaiʻana i 350 ° no ka hola hoʻokahi.
E lawelawe 4 a 6.
ʻO nā mea hou aku i ka hanaʻana i nā pua
Nā Puʻupuʻu Pīpī me ka Pīpī
ʻO ka puaʻa a me kaʻohi
Nā Puʻupuʻu Pork Me Chutney Sauce
ʻO nā pua puaʻa me nā Tomato a me ke kāleka
ʻO ka'opena Pīpī a me ka Hash Brown Casserole
ʻO Pork Chop a me Apple Casserole
ʻO ka meaʻono me ka Pīpī
ʻO Spicy Southwestern Pork Chops
ʻO ka puaʻa Chop Index
ʻO ka'āpana kūkoki Pork
Mea hoʻomalaʻau
Ka Honua Kūlana'Āina
Hoʻokumu Kūmole Slow | Kuʻuna | ʻO ka papa kuhikuhi'āina nui
Ka Palapala PekeʻOki Pākahi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 570 |
| Ka nui o ka momona | 34 g |
| Ka momona | 11 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 140 mg |
| Sodium | 1,159 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 46 g |