ʻO kēia mau puaʻa pua puaʻa e hoʻokipa i ka papaʻaina maikaʻi, aiʻole eʻoki i ka meaʻai no kahiʻaina awakea no nā meaʻelua.
Ka mea e pono ai
- 4 iwi iwi nui i loko o nā'āpana puaʻa (i ka liʻiliʻi o 1 1/4-iniha ka lahilahi)
- Dash s alt a me ka pepa
- Meaʻai:
- 6 punetūpō paʻakai
- 1/2 huela
- 1/2 kīʻaha kaʻaila
- 1/4 ke kīʻaha pīpīʻulaʻula
- 1/4 i 1/2 kīʻaha pī
- 2 mau kīʻaha pīla palaoa (mai i nā kānana kūmole a me nā pahu kuʻiʻia paha)
- 1/2 mau kīʻaha gula iʻole i nā hua'alela maloʻo
- 1/3 kapu pālua
- 1/2 teaspoon mae kāume
- Kōmiho: hoʻokae hoʻoholo (kāwiliʻia)
- 1/2 ka'ōpū moa (e hoʻomaʻemaʻe)
- Hoʻopiha i ka paʻakai a me ka pepa
Pehea e hana ai
Eʻoki i kahi pahu i loko o ka'āpana iʻa o ke āʻakai, eʻokiʻoki i ke ala a pau i ka iwi.
I loko o kahi kōkiko, ka wela wela ma luna o ka wela ala-wela; hoʻoulu i ka meaʻalani, kaʻaila, a me ka bele. Loaʻa nā lau a hōʻoluʻolu. E hoʻonui i ka meaʻai, e hoʻonui i ka moa moa e hoʻomaʻemaʻe e like me ka makemake a me kaʻono ma mua o ka hoʻohuiʻana i ka paʻakai a me ka pepa.
ʻO nā poʻiʻai pua puaʻa me ka hui pū. E hoʻokuʻu i kahi hoʻokuʻu i kahi hui. I kahi ākea nui ma luna o ka wela wela, e hoʻopalapala i nā'āpana, e huli mālie i nāʻaoʻaoʻelua.
Eʻoki i kahi'ē a waiho i ka meaʻai i ka mea i koe ma ka waena o ka skillet (ināʻaʻole he umu-hilo, palekana, e hoʻohana i kahi pālua bakena), a laila hoʻonohonoho i nā wīpī ma luna o ka meaʻai. E uhi i ka skillet a iʻole ka kuke pāʻina a me ka kukeʻana i 350 ° no ka 25 a 30 mau minuke, a hiki i ka wā e hoʻomoʻaʻia ai nā'āpala.
ʻO nā mea hou aku i ka hanaʻana i nā pua
Nā Puʻupuʻu Meka Nani Me Nā Mele
Nā Puʻupuʻu Pīpī me ka Mīkini Bourses
Nā Puʻupuʻu Pīpī Pan-Puʻupuʻu Pano me ka Hua Ula
Ka Honua Kūlana'Āina
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1005 |
| Ka nui o ka momona | 72 g |
| Ka momona | 31 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 300 mg |
| Sodium | 388 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 3 g |
| Pāmua | 80 g |