E lawe mai i kahi paʻi o ka pale ahi Indiana i kāu papaʻaina me kēia meaʻai i hoʻonaniʻia me ka huaʻala o nā huaʻona. E ho ohana i ka lelo uila e hana i kēia mau puaʻa puaʻa, aiʻole e kuke i ka mea kanu ma luna o ka stovetop. ʻO ka mīkini he māmā maʻalahi o ka chutney a me nā kau. E lawelawe pū me ka laiki a me ka mea kanu.
ʻO nā mea hana hou a Pork Chop
Ka mea e pono ai
- 4 i ka 6 mai i ka pua puaʻa
- ʻO ka paʻakai paʻakai a me ka'ōmole pepa maloʻo, eʻono
- 2 punetēpuni
- ʻO kaʻailaʻaila hou
- 1½ kapu
- ka moa moa a wai paha
- 3/4 ka ipu mango a me ka piach kalo, aiʻole
- hale kino nectarine chutney
- 1/2 kapu waiʻona
- 1 1/2 teaspoons curry lulupa
- 1/2 teaspoon ka'ōpū'āina
- 1 1/2 tablespoons i ka wakika i ka waina a i ka waina wīne
- 1 punetēpō
- ʻO ka Creole kūpona a me ka pua nani
Pehea e hana ai
- E kāpīpī i nā'ō'ō puaʻa me ka paʻakai a me ka pepa kosher.
- I loko o kahiʻailaʻaila olila nui ma luna o ka mahana-kiʻekiʻe wela. Ke wela loa kaʻaila aʻaʻole e puhi i ka mea paʻi, e hoʻohui i nā pua puaʻa a me ka momona maikaʻi ma nāʻaoʻaoʻelua.
- E hoʻomopala i ka'ōpū moa a wai paha i ka paila a lawe mai i kahi maʻi.
- E uhi i ka skillet, e hoʻohaʻahaʻa i ka mahana i ka mean-low, a me ka hoʻonāuki no 10 mau minuke.
- Hoʻohui i nā mea i koe a ninini i nā kapi. E uhi a hoʻokuʻu i kahi mau minuke he 10, a hiki i ka pauʻana o nā kānana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 329 |
| Ka nui o ka momona | 20 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 89 Mak |
| Sodium | 216 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 30 g |