He wikiwiki a me ka maʻalahi kēia mau'ahuhi a hoʻomākaukau lākou i ka meaʻai nui me ka'ālapala a i ka saladi i hoʻopiliʻia a laweʻia paha i kahi hanana. E lawelawe i nā kohuhukohu i ka mahana a me ke anu me Chipotle Mayonnaise , kahi huila mayonnaise Sriracha , aiʻole ka lole pākena kāhili.
E kūʻai i nāʻokiʻoki o ka moa liʻiliʻi a iʻole eʻoki i kēlā me kēlā me kēlā me ka umauma o ka moa a me ka hapalua a me ka hapalua. Inā heʻuʻuku ka hapalua o ka umauma moa, e paʻi mālie iā lākou i kahiʻeleʻele. No kahi maʻalahi e hoʻohana i ka umauma moa i ka palaoa i loko o nā kohu.
Ka mea e pono ai
- 1 1/2 paona i ka umauma umauma (boneless)
- 1 ka pele momona
- 2 teaspoons Ka hoʻonani Creole
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 1 1/2 kīʻaha i ka palaoa
- 4 i ka 8 letus
- 4 wīwī wīwī, hoagie rolls, a iʻole ka pahi baguettes
- ʻO ka koho: mayonnaise, lole pālule, Sriracha mayonnaise, a me kaʻaʻahu i koho
Pehea e hana ai
- E paʻi i nā ū moa i nā'āpanaʻeleʻele ma waho, aiʻole eʻoki i nā'āpana lahilahi. E hoʻokomo i loko o kaʻekeʻai meaʻai. E hoʻonui i ka meli a me Creole i ka hoʻoulu a me ka hau hau no 4 mau hola.
- E kau i ka palaoa i loko o kahi ākea ākea.
- Holoʻo i nā'āpana mīkini mai ka lepo marinade palolo, e haʻalulu i ka nui. E kāpīpī i ka paʻakai a me ka pepaʻeleʻele hou.
- ʻO ka heat e pili ana i 1/2ʻelima o kaʻaila i 325 ° F ma loko o kahi panʻi hohonu.
- E kuʻulua i nā'āpana moa i ka palaoa a me ka paʻi i nā pahu i loko o kaʻaila wela no kahi o 5 a 6 mau minuke, a hiki i ka wā iʻakoʻia ai, e huli i nā kapaʻelua. E hoʻololi i ka papa i kāwiliʻia i ka pepa i ka uhīʻana i nā'āpana i koe.
- E hoʻonohonoho i ka moa (mahana a me ke anu) ma luna o nā'ōwili i kaomiʻia i ka lenu me ka mayonnaise, ka lole pāluʻu, Sriracha mayonnaise, a me nā kapa'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 661 |
| Ka nui o ka momona | 37 g |
| Ka momona | 14 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 175 mg |
| Sodium | 694 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 58 g |