Hāʻaʻia kēia'ōhū ham me kahi kīʻale pīkī homemade home flaveful. Hāʻawe kaʻaila i 5 a 10 mau minuke e hana ai, a laila ua hoʻomoʻaʻia ka'āpana ham i ka maikaʻi i ka umu. E lawelawe i ka ham me ka mīmū, ka mīkini, aiʻole nāʻuala. ʻO ka'ōpala kahi mea maikaʻi loa paha, a iʻole e lawelawe me nāʻaoʻao punahele punahele a kouʻohana.
Ka mea e pono ai
- 1/4 kapu lālā kahi
- 1'eneʻena kapuni
- 1/2 kaomi ketchup
- 1/3 kapu wai
- 2 punetēpō ke kōkoʻomaʻu koko, paʻi, mālamalama a iʻole ka pouli
- 2 punetēpō cider winika
- 1 punetune Ka 'ai no Worcestershire
- 1/2 teaspoon kosher paʻakai
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 1 kahi i'eliʻokiʻia i ka'āpana ham, e like me 1 iniha ka lahilahi
Pehea e hana ai
- E puhi i ka umu a 350 F
- E laina i kahi pīpī pani me ka pāpale. E puhi māmā me ke kuʻiʻole. E kau i ka ham i loko o ka pī panakena.
- I loko o kahi'ōpiko liʻiliʻi-wela wela, hoʻoheheʻe i ka waiū; e hoʻopili i ke kolohiʻoki. ʻOhi i kaʻoki a hiki i ka translucent. E hoʻomoʻi i ka ketchup, ka wai, ke koko kōpaʻa, ka vīneka, ka paʻakai o Worcestershire, ka paʻakai, a me ka pepa. E hoʻolālā i ka mīpala a kuke no kahi o 1 a 2 mau minuke, aiʻole a hiki i ka wela.
- E ninini i ka milo ma luna o ka ham.
- E puhi i loko o ka umu wela no 30 mau minuke.
Nā Manaʻo a me nā Variations
- Ma kahi o ka hamo hau, e hoʻohana i nā'āpana hehi hamū ma ka papa.
- ʻO kahi o ka 1/4 kapu o nā pepaʻulaʻula keʻokeʻo me kaʻaila.
- E kau i ka ham i loko o ka pīpī pani i hanaʻia a ma luna o ka ham me nā paina pīpalā aiʻole nā pīpī i kāwiliʻia; e pīpī i ka mea hoʻonai wela ma luna o ka ham a me ka'ōniʻona a me ka baʻa e like me ke kauoha.
Hiki iāʻoe ke like
Kaʻiʻiaʻo Hāma Hamu me ka makana pono Glaze
ʻO Ham Pāpaʻi me ka Paʻi Pineapple
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 102 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 689 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |