HoʻokahiʻAlaʻAlaʻAlaʻAlaʻAla a me ka Līki

ʻO kēia māmā liʻiliʻi a pau loa a me ka laiki ralaki he mea maʻalahi ka hoʻoponoponoʻana, a lilo i mea maikaʻi ma ka pā hoʻokahi. Hoʻopiliʻia nā kuku pua puaʻa a laila huiʻia nā meaʻai i loko o ka ipu kuke. Hiki ke hoʻohanaʻia iʻole ka iwi a me ka iwi ma nā'āpana puaʻa i kēia pā. A iʻole e hana me nā iwi āpau'āina.

Ka mea e pono ai

• 4'āpī puaʻa (e pili ana i 3/4-iniha lahilahi)
• 1 i 2 Tbsp. aila olila
• Hoʻopiha i ka paʻakai
• Paʻa pepaʻeleʻele
• 2 kahe o nā moa moa
• 1 kaʻaila i kahi laiki keʻokeʻo (ka palaoa lōʻihiʻole)
• 1/4 kapu bell pepa (ka'ōmaʻomaʻo,'ākiʻoki)
• 3ʻalaniʻeleʻele (ʻokiʻoki)
• 1 ka'ōmato (kāpili a hoʻolimalimaʻia)

Pehea e hana ai

1. ʻO kaʻaila māmā he 2-quar baking dish.
2. E puhi i ka umu a 350 F
3. E hoʻonā i kaʻailaʻaila ma kahi pale skilled ma luna o ka wela-wela kiʻekiʻe. E kiʻi i nā pua puaʻa, e huli i nāʻaoʻaoʻelua.
4. E hoʻololi i nā kaluhi puaʻa i'ōwiliʻia i kahi papaʻa paepae pāpaʻu; e pipi me ka paʻakai a me ka pepa.
5. E pīpī i kaʻaila a ka moa ma luna o nā kalo puaʻa a laila e hoʻopili i ka laiki iʻole i hoʻokipaʻia, ka pepa'ulani keʻokeʻo, nā aniani'ōmaʻomaʻo, a me nā mīmaki paʻi.
6. E uhi i ka ipu kuke me ka pahu a me ka baʻa ma ka umu wela i 45 mau minuke i 1 hola, aiʻole a hiki i ka māmā o nā pua puaʻa a ua hanaʻia ka laiki.

ʻO nāʻano likeʻole

• E hoʻonui i kahi kīʻaha o ka peasai paʻalua i ka laiki.
• Wehe i ka ipu kuke a hoʻolālā i ka laiki me ka 1/2 ka 1 kapu o ka sīkeke. E hoʻomau i ka hanaʻana a hiki i ka pauʻana o ka hīnaʻi.

Hiki iāʻoe ke like

• Liesl's 3-Ingredient Crock Pot Pork Chops
• ʻO Spicy Southwestern Pork Chops me nā Tomato a me nā Peppers
• ʻO Skillet Pork Chops a me Bra Cabbage
• ʻO Joan's Slow Cooker Pork Chops
• ʻO Rosemary a me nā kālekaʻulaʻula i ka Wine Sauce
• ʻO ka puaʻa lauka me ka mīmū a me ka meaʻalani

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	634
Ka nui o ka momona	29 g
Ka momona	9 g
Ka momonaʻole	13 g
ʻO Cholesterol	134 mg
Sodium	553 mg
Nā Carbohydrates	42 g
Fiber Dietary	2 g
Pāmua	49 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.