ʻAiʻia kēia puaʻa puaʻa aʻo ka mea'alaʻula maikaʻi he meaʻai hoʻokipa maikaʻi. Hiki keʻano o ka mea'eneʻena'ōhumu i nā mea punahele a pau o nā kānaka a pau, a me nā'āpana pua puaʻa.
ʻO Connie's casserole he kīʻaha hoʻokahi ia, a ua piha i ka meaʻaʻa. Makemake wau i kēia kīʻaha me nā greens a iʻole nā peʻa, akā e nui ia me ke broccoli. He loli maikaʻiʻo ka paʻiʻana mai nā kaluhi pua puaʻaleʻa aiʻole nā'āhi pua puaʻa me ka laiki .
Ka mea e pono ai
- 1 i 2 Hui puna puna (aʻailaʻaila paha)
- 6 nā iwi iʻokiʻia
- ʻAiʻia nā paʻakai i kahi mau liʻiliʻi
- 10 3/4 ounce o kaʻaila o ka maila (1 can)
- 1/2 kapu waiū
- 1/2 kaʻaila kirimina
- 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
- 24 ounce kekeno kuala (e like me O'Brien'atila, hōʻalu)
- 4 ounce cheddar cheese (1 cup shredded)
- 2 kanikani liʻiliʻi Farani Lūniʻi i nāʻoki (2.8-ounce cans)
- Dash keleponaʻeleʻele (aiʻole eʻono)
- ʻO ka'ūpū 1/2 (2 auneke, iʻokiʻia i loko o nā'āpana liʻiliʻi)
Pehea e hana ai
- E puhi i ka umu a 350 F
- ʻO ka momona he 9-by-13-by-2-inch baking pan or 2 1/2 a 3-quart baking dish.
- E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. E hoʻomoʻa i nā pua puaʻa a kāpīpī i ka paʻakai. E kiʻi i nā kānana, e huli i nāʻaoʻaoʻelua.
- I loko o ke pola, hoʻokuʻi i ka'ōpala, ka waiū, kaʻailaʻala, a me ka pepa. E hoʻonaninu i ka'ōlaʻi'aniani, ka hapalua o ka hīnaʻi, ka hapalua o nā mīniʻalani i līniʻia, ka lepo lehu, a me ka waiū.
- Hoʻokomo i ka'ōpenaʻenaʻena i loko o ka pāpale kuke.
- E hoʻonohonoho i nā pua puaʻa ma luna o ka pailala.
- E uhi i ka pī me ke kī a hoʻomoʻa i ka umu wela i 40 mau minuke.
- Wehe i ka pahu a me ka topena me ka palaoa i hoʻokuʻuʻia a me nā'āpana i'ōwiliʻia. Kuhi, weheʻole, no 5 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1236 |
| Ka nui o ka momona | 84 g |
| Ka momona | 36 g |
| Ka momonaʻole | 32 g |
| ʻO Cholesterol | 300 mg |
| Sodium | 782 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 4 g |
| Pāmua | 73 g |