ʻO kēia'ālika balsamic a me ke keʻohu o ka'ōmaʻomaʻa puaʻa momona he mea maikaʻi loa ia no kaʻaina ahiahi o ka lā Sākona aiʻole kaʻai hoʻomaha, aʻo ke koena i hiki ke hoʻohanaʻia i nā kāpena, i nā kahukai , a me nā pahu . Hoʻohana i ka'eneʻeneʻa luna, kahi mea i hōloiʻia e ka haku, aiʻole i ka hōʻailona a me ka puaʻa (ka iwi i ka palaoa) i ka meaʻai.
ʻO kēia puaʻa momona ka mea i hoʻolimalimaʻia a laila'ānaiʻia i ka maikaʻi. Ma mua o ka hanaʻana o ka'ōhū, uaʻulaʻulaʻia me kahi'ōwili paʻakikī o ke kōmaʻopaʻa, ka sinapi, a me ka bailamana vine. E lawelawe i kēia ho'āʻo nuiʻana i ka'āhi puaʻa me ka pākī'ūlapa a me ka papaʻaoʻao punahele āu punahele. ʻO ka broccoli kōpiopio, nā'ōmaʻomaʻo'ōmaʻomaʻo a me ka pi, a he peʻa maikaʻi maikaʻi nā'ōmaʻa a iʻole e lawelawe i ka'ōhinu me kahi meaʻai pāʻani. ʻO kaʻuala a me ka palaoa a me nā mea kau e kau ai ka mea nui me ka puaʻa.
E ho ohana i ka mńahana wela i mea e ho oholo ai. E hōʻoia i ka'ōpala kokoke i ka hopena o ka manawa kuke me ka umu umu, keʻano wela o ka mea aiʻole ka meaʻai wela o ka meaʻai, a iʻole ka thermometer heluhelu pākahi. E nānā i ka manawa ma lalo o ka meaʻai no ka manawa manawa kuke.
Ka mea e pono ai
- 1 kaʻiʻo i ka palaoa (bone-in, about 5 paona)
- 1 kaloka nui ke kāleka (ʻokiʻia i ka hapalua)
- Hoʻopihaʻia ka paʻakai
- Ka pepaʻeleʻele pepa (kahi hou)
- No ka Glaze:
- 1 1/2 kīʻaha koko kōla (paʻi, mālamalama a pouli paha)
- 2 punetēpuni
- ka palaoa a pau
- 2 teaspoons mustard (Dijon)
- 3 punetēpō balsamic vinegar (aiʻole cider winika)
Pehea e hana ai
- E puhi i ka umu a 350 F
- E laina i kahi paila kīʻaha aiʻole e paniʻia me ka pāpale a kau i kahi kī i loko o ka pā.
- Hoʻopiʻia ka puaʻa pua ma nāʻaoʻao āpau o ke kāleka; e pipi me ka paʻakai a me ka pepa.
- E kau i kaʻaila ma ke kolo i loko o ka pan i hoʻomākaukauʻia.
- E kupa i ka umu mahana 350 F no kahi o 2 mau hola (e nānā i ka manawa ma lalo).
- E'ōhinu me ka glaze (e nānā i lalo) e pili ana i ka 20 a 30 mau minuke ma mua o ka hanaʻana o ka puaʻa. Pono ka pua puaa ke kākau ma waena o 145 F a 160 F ke hoʻokomoʻia ka meaʻai wela i loko o ka mānoanoa loa o kaʻohe,ʻaʻole pili i ka iwi. Wahi a nā USDA, pono eʻokiʻia ka puaʻa i ka liʻiliʻi maikaʻi loa o 145 F.
ʻO Brown Sugar Glaze: E hoʻohui i nā mea'enela i loko o kahi kō lole; hoʻopiliʻia. E hoʻolālā ma kahi liʻiliʻi-wela wela a hiki i ka huahua. E hoʻokaʻawale.
E hoʻokuʻu i ka'ōhinu no 10 mau minuke ma mua o ka paʻiʻana.
ʻO ka manawa kūponoʻo ka'ōwili
- ʻO Pōkēʻo Sirloin, Bone-In - 4 i 5 paona - 25 a 40 mau minuke pākahi
- ʻO Pork Sirloin Roast, Boneless - 2 paona - 26 a 28 mau minuke pākahi
- ʻO Pork Sirloin Roast, Boneless - 3 i 4 paona - 20 a 25 mau minuke pākahi
- ʻO Top Loin (NY), Bone-In - 2 paona - 26 a 28 mau minuke pākahi
- ʻO Top Loin (NY), Boneless - 3 i 4 paona - 20 a 25 mau minuke pākahi
- ʻO ka puaʻa - 4 i 5 paona - 25 a 40 mau minuke pākahi
Hiki iāʻoe ke like
Hoʻoponopono i ka meaʻala maikaʻi Brown Sugar Pork Loin
ʻO ka puaʻa puaʻa me nā kau o ka hema
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 922 |
| Ka nui o ka momona | 43 g |
| Ka momona | 16 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 269 mg |
| Sodium | 523 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 1 g |
| Pāmua | 76 g |