Makemake i kahi manaʻo ahiahi awakea heʻumi. E ho'āʻo i kēia meaʻai maʻalahi a me ka'ōpena'ōpena veverole me ka pīkī'ekene, nā'ōmato, a me ka'ūpī. E hoʻomoʻi i kahi mīkeke i ka tofu a i ka inoa paha o ka sālemaka'ōmaʻomaʻo'ōmaʻomaʻo, a iāʻoe iho heʻaiʻai meaʻai maʻaʻole kahi hikiʻole ke maʻalahi. Nā papahana a me nā kiʻi a nā kahuʻo Bush.
Inā makemakeʻoe i ka casserolesʻaiʻole me ka maʻalahi no kekahiʻaoʻaoʻaoʻao a iʻole ka mea maʻalahi ke kiʻina i ke kī, e hoʻomau i ka huliʻana i kahi meaʻai meaʻai'ē aʻe ma ka meaʻai .
Ka mea e pono ai
- 1 21-ounce hiki i nā pīkī piʻi
- 1/4 tsp. paʻakai
- 1/4 kapu lālā kahi
- 1/8 tsp. pepa
- 1/4 tsp. ke kō
- 1 kaomi kōmato (ka mea kanu)
- 1/2ʻoki kīʻaha
- 1 tbsp. margarine
Pehea e hana ai
- E kuʻi i nā pīki liʻiliʻi a waiho i ka hapalua o nā pi i loko o kahi pākī.
- ʻO kahi kiʻekiʻe me ka soda a me ka hapalua o nā tōmato. E hoʻomoʻi i nā piʻona a me nā'ōpiopio. E kāpīpī i ka paʻakai, pepa & ka.
- E uhiʻia me ka palaoa crumbs. Pau me ka margarine.
- E puhi i ka 350M ma kahi o 30 mau minuke a hiki i ka momona a me ke kala.
E nānā pū i: Hoʻomaopopo kūpona hou loa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 588 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 288 mg |
| Nā Carbohydrates | 105 g |
| Fiber Dietary | 30 g |
| Pāmua | 35 g |