Hoʻopau i ka pō me kahi pahu, akāʻo ka mea momona loa loa. ʻO kēia hana hoʻokahi-mugoa e hui pū i ka momona o ka'ōmoleʻulaʻulaʻulaʻula me ka melt-in-mouth-mouth of a blow. ʻO nā mea a pau, he mau mea ia e pono ai -ʻo ia hoʻi nā kākalapaina no kahi kikowaena maʻamala-kāmela maikaʻi - he kī,ʻo kahi punahele punahele, a hoʻokahi minute ma ka microwave.
Ka mea e pono ai
- 4 Nānā. ka palaoa a pau
- 2 Tbsp. ke kō
- 1/2 Tbsp. ka meaʻono kalo
- 1/8 tsp. pauka koka
- 2 Tbsp. ka pata
- 1 Tbsp. waiō momona
- 1/2 Tbsp. kaʻaila aila
- 1/8 tsp. i ka wīneke
- ʻO kekahi mau'ōmole eʻulaʻula i ka meaʻai
- 2 pōpō'olekele kalekale
Pehea e hana ai
- E hoʻohui i nā mea āpau a pau nā kāmela i loko o ka pahu nui microwave-safe. ʻO Whisk a hiki i ka paʻiʻana o ka pahū. Inā makemakeʻoe i kahiʻeleʻeleʻeleʻeleʻulaʻula, hiki iāʻoe ke hoʻonui i keʻano o nā kalaʻaiʻaila a me ka hui hou.
- E kāomi i nā pōpō kalalekeleka i loko o ka waenakonu o ka pīpī keke. E hōʻoia i ka uhi pihaʻia o nā pōpō i ka pīpī keke.
- E kīʻaha i ka pīpī i ke kiʻekiʻe kiʻekiʻe no kahi o 50-60 kekona. Keʻokoʻa nei nāʻumeke. Akā, eʻimi anaʻoe e ala aʻe aʻike i ka punawai e paʻi. Ponoʻo ia e huki i nāʻaoʻao mai kahiʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2112 |
| Ka nui o ka momona | 124 g |
| Ka momona | 65 g |
| Ka momonaʻole | 44 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 1,692 mg |
| Nā Carbohydrates | 218 g |
| Fiber Dietary | 34 g |
| Pāmua | 31 g |