7 Noʻonoʻo, Pāʻina Kūʻokoʻa Kūʻai i nā meaʻai nā meaʻai a nā keiki e aloha
Ke kahu hānai keiki, akāʻo ka hakakā pū me nā meaʻai meaʻai? ʻaʻole pilikia. Hoʻomākaukauʻia kēia mau meaʻai meaʻai i ka meaʻai meaʻai me ka'ōpū o nā'ōpiopio. He nui nā keiki punahele kahiko kahiko, e like me ka macaroni a me ka liiki a me ka pizza, aʻo nā mea'ē aʻe he mea hou iā lākou (a iāʻoe). Mai kānaluaʻoe no ka liloʻana o kēia mau mea hoʻomaopopo a pau i loko o kāu papa inoa wikiwiki.
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ʻO ka Macaroni a me ka meaʻai Loaʻa kiʻi kiʻi / Maryellen Baker ʻAʻole loaʻa nā keiki eʻoi aku kaʻoi aku o ke aloha i ka mac a me ka palaoa. A uaʻoi aku ka maikaʻi o kēiaʻano homemade ma mua o kekahi mac a me ka līʻau e hiki iāʻoe ke loaʻa mai kahi pahu (e like me nā mea hana hoʻomehana honua, nā mea likeʻole a me nā mea ola). Hanaʻia me nāʻano luahi cheese, he mea lanakila kēia meaʻai me nā keiki a me nā mea nui.
ʻO nā'ōpū i hoʻomoʻaʻia he meaʻoluʻolu, aʻaʻohe mea e hopohopo nei kēiaʻano. E lawelawe me ka sālemona'ōmaʻomaʻo a me ka palaoa kāleka. Hana kēia meaʻai i kahiʻai momona . E hana wale i loko o kahi pan e waiho ana. Eʻoluʻolu loa, a laila e hoʻopili pono i loko o ke kāhili a me ka pepa. Hiki iāʻoe ke maloo no ka hōʻeaʻana iʻekolu mahina. Ma mua o ka lawelaweʻana, e hoʻomaha loa i loko o ka failakili, a laila e mahana i kahiʻehu 350-wela no 30 mau minuke a hiki i ka mahana.
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ʻO ka meaʻaiʻo Rice Meiko 'Oiukiʻo Mexico. ʻO Stephanie Gallagher Hiki iāʻoe ke lawelawe i kēia laiki me heʻaoʻaoʻaoʻao aiʻole kahi papahana nui. ʻO nā pīʻeleʻele e hoʻohui i ka nui o ka meaola. A no ka mea,ʻaʻole kēiaʻanoʻaina maikaʻi loa (ke waiho wale neiʻoe i nā mea a pau i loko o ka umu iron ironch i hoʻohuiʻia (e hoʻohālikelike i nā uku), aʻoki!
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Hoʻomoʻiʻia Ziti me ka'ō'ō Hoʻomoʻiʻia Ziti me ka'ō'ō. ʻO Sam Stowell / Getty Images ʻO nā keiki e'ōlelo mai neiʻaʻole lākou i makemake i ka'ōnihi keʻano likeʻole lākou i kēia meaʻai. Hoʻomaʻaʻia ka huaʻaiʻo ia i ka meaʻai maikaʻi.
ʻEluaʻano niʻa, he waiwai i loko o ka protein a me ka fiber, e hana i kēia meaʻaiʻai ka meaʻai a me ka maikaʻi. Pili nā keiki i ka manaʻo o ka "pie" no kaʻaina awakea, a he maʻalahi kēia meaʻai no lākou e hana i nā mea a pau.
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ʻO ka meaʻala maikaʻiʻo Lasagna William Reavell / Kiʻi kiʻi ʻO kaʻono a me kaʻono o ka'ōmole'ōpiopio ka piha piha piha no lasagna. Hoʻohana wau i ka umu-hoʻomākaukau lasagna noodles no kēia meaʻai e maʻalahi ai. ʻAʻohe mea kūpono e pono ai!
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Pāpaʻi me ka meaʻalani hou Pāpaʻi me ka meaʻalani hou. ʻO Stephanie Gallagher 'Ōlelo lākou i ka uluʻana o nā mea ulu. ʻO ia ke kumu e hoʻokomo ai au i ka'ōmaʻa zucchini a me ka'ōmaʻomaʻu'ōmaʻomaʻi i loko o kēia'ōmole mihini hou. Inā loaʻa iāʻoe nā pepa leleʻulaʻula aʻulaʻula paha ma ka lima, e hana nui lākou i kēia kīnaʻi. Hoʻomoeʻia me ka nui o ka cheese parmesan hou.