Ua aneane like loa nā salaʻi waina ma ke kauwela no ka mālamalama a me ka hauʻoli awakea a iʻole kaʻaoʻao no ka barbecue wela, ka pīkino a iʻole ka paila. ʻO kēia meaʻaiʻole (a me ka vegan , ināʻoe e hoʻohana i ka agave noe me ka meli a me ka mūmoa kūikawā, ma kahi o ka pua meli)! I ukuʻia nā salani pīni a me ka hua waina me nā pihanzo beans, nā pī piʻi, nā pīni keʻokeʻo, ka mau kukama a me nā hua waina. ʻO ia hoʻi,ʻo ka gluten-free pū kekahi. No kaʻokiʻana i kahi mele, hoʻohana i kahiʻaila canna i ka manawa o ka canola maʻamau, hiki paha i kekahi mea a me ka hoʻopiliʻana i kaʻaila, avocado a me kaʻaila hinu, a ke'ōlelo pinepine nei au i ka kukeʻana me ka paʻakai moana a me ka paʻakai kosher no ka meaʻono maikaʻi loa.
Nā papahana a me ka kiʻi a nā Bush's Beans.
E hele i lalo no kahi meaʻaiʻai a me nā mea'alamona hua baʻa hou e ho'āʻo ai.
Ka mea e pono ai
- 3 punetēpō ka vineka waina
- 3 punetēpuni ka meli
- 2 teaspēni ka pua meli
- 3 punetēpē kalo canola
- 4ʻAmelika'ōmaʻomaʻo, iʻokiʻia i ka lahilahi
- 1 (16ʻalani) hiki ke hana i nā pī pibanzo, holoiʻia a holoiʻia
- 1 (16 'ounce) hiki ke hana i nā piʻi piʻona, holoiʻia a holoiʻia
- 1 (15.5 ounce) hiki ke hiki i ka cannellini Beans, holoiʻia a holoiʻia
- 1 ka'ōpala, ka'ōpala a me ka'āpana kukui
- 1 1/2 kīʻaha iʻokiʻia nā hua waina
- ʻO ka paʻakai paʻakai a me ka'ōmole pepa maloʻo, eʻono
Pehea e hana ai
- ʻO ka mea mua, e hoʻomākaukau i kahi lole ma ka hawanawana pūʻana i ka waina wilika, ka meli a me ka meli meli a hui ponoʻia i loko o kekahi pola nui. E hoʻonoe i kaʻaila canola a hiki i ka wā e hoʻopauʻia ai ke kapa.
- ʻO ka mea'ē aʻe, eʻoluʻolu eʻoluʻolu i loko o ka'ōmole'ōmaʻomaʻa, ka pīni, nā kaukamo a me nā huawaina, e hoʻokuʻu mālie a hiki i ka uhi ponoʻia me ka pāpale.
- E hoʻohui pono i ka salame momona a me ka huaʻona maikaʻi me ka paʻakai a me ka pepa eʻono ai. ʻO ka paʻakai o ka moana aʻo ka paʻakai kosher a me ka pepaʻeleʻele'ōpiopio hou ka maikaʻi (ʻo ia ka mea'onoʻona loa), akā, iāʻoe kahiʻano e hoʻohana ai.
- ʻO ka hope, kau i kāu huamata i loko o ka friji a hiki i ka wā pōkole. ʻO kēia hua baʻa a me ka salaʻi momona ka mea maikaʻi loa i mālamaʻia. No ka hōʻike, hiki iāʻoe ke kau ia ma luna o kahi pālama o kaʻaila o ka letus.
- Hanaʻo ia i nā lawelawe heʻumi ma keʻanoʻaoʻao, akā ināʻoe e lawelawe ana i kaʻaina awakea me he mea nui nui lā, a laila e helu i ka lawelaweʻana ma kahi oʻeono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 810 |
| Ka nui o ka momona | 12 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 185 mg |
| Nā Carbohydrates | 138 g |
| Fiber Dietary | 35 g |
| Pāmua | 42 g |