ʻO ka momona momona momona me nā meaʻaiʻono a me nā momona! Hanaʻo Couscous i ka meaʻai wikiwiki a maʻalahi paha i ka meaʻai i kaʻai a iʻole inā eʻoluʻoluʻoe i ka oatmeal. E ho'āʻo i kēia hoʻopihapiha a me kaʻalaniʻalani a me ka puaʻaʻoluʻolu no ka kakahiaka kakahiaka. ʻAʻole kokoke i ka momona!
Inā makemakeʻoe e pilina kakahiaka, ua ho'āʻoʻoe i ka quinoa no kaʻaina kakahiaka ? Ponoʻoe!
Ka mea e pono ai
- 1 ka wai wai
- 1 ka ipuʻalani
- 1 kaomi kai
- 1 maiʻa, i pāpaʻiʻia
- ka mea'alamona a me ka nutmeg, eʻono
- ʻo ka maple syrup, eʻono
Pehea e hana ai
ʻO ka wai kai a me ka waiʻalani a kokoke i kaʻaila i loko o kahi liʻiliʻi liʻiliʻi. Hoʻohui i ka couscous, uhi, a hoʻohemo i ka wela.
Eʻae i ka noho no 5-10 mau minuke, a hiki i ka lae o couscous.
E hoʻomoʻi i ka maiʻaʻalani i hoʻopiliʻia, ae kāpīpī i kahi kinamona a me ka namu, a hoʻoluliluli wale me ka hoʻopiliʻana i ka maple syrup.
Hanaʻiaʻekolu mau lawelawe.
Nāʻike pilikino, no ka lawelaweʻana (mai ka CalorieCount):
Kaloka: 306, Kelepona mai ka momona: 6
% Hōʻoia i ka Hōʻuluʻulu Manawa:
Ka Honua Nui: 0.7g, 1%
Cholesterol: 0mg, 0%
Sodium: 10mg, 0%
ʻO ka nui o nā'ōpelu: 66.7g, 22%
Palekana Dietary: 4.1g, 16%
Paena: 8.4g
ʻO ka Vitamin A 4%, Hua'ōlelo C 75%, Calcium 3%,ʻOka 5%
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 280 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 12 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 4 g |
| Pāmua | 8 g |