5 Pono nā Smoightie Recipes no nā keiki
Hanaʻia kēia mau mea leʻaleʻa momona me nā makemake kūlohelohe o nā keiki. He meaʻono aʻona, e like me nā milkshakes, akā, ua hauʻoli lākou a ua ola maikaʻi hoʻi e lawelaweʻia no kaʻaina kakahiaka. ʻO ke kīʻo ka hanaʻana i kāu lekaleʻa maikaʻi mai ka'ōpala. ʻO kēlā ala, uaʻikeʻoe i keʻano o ka mea i komo i loko. E like me kāu eʻike ai i kēia mau'atikeʻelima no ka hoʻomākaukauʻana.
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ʻO ka mea'alapī SmoothieWikimedia Commons ʻO ka momona momona ka mea maʻalahi. Me nā hua hou a me nā wai kī-ʻole i hoʻopiliʻia, uaʻoi aku ka maikaʻi o kēia hua lapalapa aʻoi aku ma mua o ka nui o nā mīkini lauhila eʻikeʻia ma nā kele a me nā haleʻaina.
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ʻO ka palaoaʻalaniʻO Michael Brauner / Getty Images ʻAʻoleʻoe e manaʻoʻiʻoʻo kēia huiʻana o nāʻalani mandarin, ka pineapple chunks, a me ka waiū soy vanilla e hāʻawi mai i kahiʻoluʻolu eʻono like me ka meaʻalani . Akā,ʻo ia! A ua kiʻekiʻe ka leʻaleʻa i loko o ka pūmua, no laila, e hāʻawi ana nā keiki i ka hoʻomaka nui i ka lā.
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Pākī Mele Lā LīkilePākī Līkana Mākakai. Ciaran Griffin / Getty Images ʻAʻaʻia kēia mau mea momona me he kānikena bakina choka ke . Akā, me 8 mau paona, 5 grams o ke fiber a he 29% o ka laikini i koiʻia i nā lā a pau o ka calcium, e hana ana kēia smoothie i hoʻokahi meaʻai maikaʻi!
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'Oihi Smoothie RecipesPexels Hiki i nā lime ke hoʻohuli i ka wai a me ka wai inu-like me keʻanoʻole. He hana koʻikoʻi wau no ka paioʻana i kēia pilikia a hoʻolilo i kēia'ōnii i meaʻoluʻolu i ka meaʻai a me ka hoʻomaha. He hana nui kau wela!
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ʻO ka palaoa'alapona PākenaʻO Pineapple Coconut Smoothie. ʻO Alexandra Grablewski / Getty Images Inā makemakeʻoe i nā meaʻona o nā meaʻiliahi ma makemakeʻoe i kahi meaʻaiʻoi aku ka maikaʻi, hiki i kēia'ōniu niuʻoluʻolu noʻoe. Loaʻa kona waiu wai niu a me ka niu i kālaiʻia, me ka momona momona no kahiʻaʻaʻaʻai e like me ka meaʻala likeʻole e makemake aiʻoe e leʻaleʻa i kēlā me kēia lā.