Inā makemakeʻoe i nā mea hoʻolālā pālahalaha, e alohaʻoe i ka'ōniu pineapple maikaʻi. Hoʻomoʻaʻia i ka waiu niu a me ka niu i kāluaʻia no ka pālua o ke kalo niu. Inā makemakeʻoe e palena i kāu kōkoʻona, e hoʻomaopopo ponoʻoe e hoʻohana i ka waiu niu kokonuaʻole, ka niu i hoʻonoeʻoleʻia a me ka paʻi paʻipiʻi pīpī paʻikāʻole no kēia meaʻai. E nānā iā lākou i ka mea olakino a me nā mea kanu kai kūlohelohe, e like me ka Food Food Market a me ka mea kūʻaiʻo Joe.
Ka mea e pono ai
- 3 'aila pāʻani (nā pokai, nā mea i hoʻopiliʻia, ka maloʻo)
- 1/2 ka wai niu niu (ka mea iʻokiʻoleʻia,ʻaʻole kaʻono o ka niu)
- 1/2 kīʻaha pineapi
- 2 tbsp. ka niu (nā mea hoʻonāniuʻia)
- 1/2 kīʻaha koko (vanilla)
- 1 tbsp. ka meli
- Kō koho: 1 tbsp. pineapila (mau paila no ka hoʻouluʻana)
Pehea e hana ai
- E kau i nā mea a pau i loko o ka meaʻoluʻolu, e like me ka Blendtec a iʻole ka mea kanu VitaMix i loko o ka papa i hoʻonohonohoʻia. Ka hana a maʻalahi a maʻalahi paha i makemakeʻia.
- Hanaʻia me ka pineapple chunks. E lawelawe koke.
Inā hikiʻole iāʻoe a me kāu mau keiki ke lawa i nā smoothies, e ho'āʻo i kekahi o kā mākou meaʻono punahele punahele maikaʻi loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 372 |
| Ka nui o ka momona | 18 g |
| Ka momona | 15 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 42 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 6 g |
| Pāmua | 5 g |