I kekahi manawa,ʻaʻohe mea maikaʻi'ē aʻe ma mua o kahi meaʻaiʻala. ʻO ia ka manawa hiki iāʻoe ke huli i kēiaʻanoʻoi aku o ka maikaʻi maikaʻi o ka palaoa zucchini . ʻO kēia mau mīmī lemoni zucchini kahi maikaʻi loa ia no kēlā niho nihoʻaʻole e hoʻokuʻu iāʻoe i ka hala.
Me ka momona maikaʻi a me ka zucchini houʻia, ua hāʻawiʻia kēia mau momona iʻoi aku ka maikaʻi o ka palaoa zucchini maʻamau. Makemake mākou i ka mea i hoʻomaopopoʻia no ka hōʻailona o ka zous lemon hou no ka meaʻono a me ka mana hana pālua no ka hanaʻana i kahiʻano māmā a me ka lahilahi. Makemake mākou ua hoʻohālikeʻia ka meaʻai no ka kukeʻana i nā muffins, kahi mea maʻalahi kahi lawelawe. ʻAʻoleʻoe e ho'āʻo hou iāʻoe iho me nā'āpana nunui a nui aku o ka papa!
Hōʻaloʻia kēia'ōhukai'opelo lemoni zucchini i loko o ka papahana Weight Watchers, Simply Light Cooking , ka mea e hāʻawi iā Weight Watchers eʻae i kahi meaʻoi aku ka momona a maikaʻi loa i nā mea kahiko. Akā,ʻaʻole ponoʻoe e hahai i ka Weight Watchers a iʻole kekahiʻano o nā mea make eʻai ai i kēia mau momona.
Ka mea e pono ai
- 2 1/4 kapu i ka palaoa
- 1/2 kīʻaha kō
- 2 teaspoons e hana paʻi paʻi hanaʻaila *
- 1 teaspoon ka soda kalo
- 1 1/2ʻokoʻa zucchini kuhū
- 3/4 kapu kīʻaha
- 1/4 kīʻahaʻaila
- 2 punetēpuni
- wai lemon
- 1 teaspoon ka pele lemon peel (lemon zest)
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 350 F
- Lina 12 (2 1/2-ini) nā pīpī muffin me nā pepa kīʻaha; waihoʻia.
- Hoʻopiliʻia ka pola palaoa i ke kīʻaha nui, ke kō, ka meli palo, a me ka soda; waihoʻia.
- Hoʻokomoʻia ke kīʻaha huihuʻu i ka zucchini kāpili , ka mea hua manu, kaʻaila huaʻakai, ka wai lemon, a me ka lemon zest, e hoʻouluulu e hui. E hoʻomoʻi i ka paʻi palaoa a hoʻonāukiuki a hoʻopauʻia.
- E hoʻopiha i kēlā kīʻaha kīʻaha kīʻaha me ka paona likeʻole.
- E puhi i ka umu ahi ma waena o 20 mau minuke a hiki i ke gula a puka mai ka niho niho.
- Wehe i nā mīkini mai ka umauma a hiki i ke kaula hana a hoʻololi.
* Mea Mea Manaʻo:ʻO ka mana nui loa o ka mana hanaʻai i kūʻaiʻia ma nā hale kūʻai i kēia lā, he hana pālua,ʻo ia hoʻi, aia i loko oʻelua mauʻano o nā waikawa e hoʻoponopono i nā manawa likeʻole i ka hana baking.
Nā Palena Polokalamu Kaumaha Kumu Mua: 1'Amoa, 1/4 Pūmua, 1/4 Lāʻauʻai, 1 Bread, 40 Kōpena Kelepona. (E hoʻomaopopo i kēia mau helu kūʻai e pili ana i ka Polokalamu Exchange Watchers Exchange, aʻaʻole e kūlike i ka papahana Weight Watchers Points Plus)
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 133 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 56 mg |
| Sodium | 326 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |