Hāʻawi ka mīkini lima maʻalahi i ka hanaʻole ma waho o ka palaoa bakupa. Inā makemakeʻoe i ka papaʻaina a me ke kāʻei paha i hanaʻia, hiki iāʻoe ke hoʻohana i ka mīkini e hoʻohui me ka kāwili i ka paila a laila e hoʻopau i loko o kahi pā palahalaha aiʻole ma kahi pepa bakena.
Mālamaʻia kēia mea maʻa maʻalahi oatmeal i ka palaoa a me ka meli. He meaʻono nani ka meaʻai, a hanaʻia he mau meaʻala nui. E makemakeʻoe i kēia me ka momona me ka momi i ke kakahiaka, a maikaʻi loa i ka bean pīpī.
E nānā hoʻi
ʻO ka palaoaʻala a me ka meaʻai mai ka mea hana palaoa
ʻO kahi mea kanu kaulana a me Pamesan Palani mai kāu Mea Mea Paʻi
Ka mea e pono ai
- 1 ka wai wai, kaʻaila
- 2 punetēpē ka paʻakai
- 1 1½ teaspoons ka paʻakai
- 3 punetēpuni ka meli
- 1 punetēpō ka molasses pouli
- 1/2 hue oats, kahiko
- 1 nui nui, iʻeliʻia
- 3ʻaila i ka palaoa
- 2 teasēpēpī, kāpīpīʻia i ka palaoa
Pehea e hana ai
- E kau i nā oats i loko o kahi kīlaha. E pīpī i hoʻokahi kīʻaha o ka wai e hoʻolapalapaʻia ma luna o kaʻohe a hoʻokaʻawaleʻia.
- I ka maloʻoʻana o nā meaʻai akā he wahi mahana pinepine paha (e pili ana i 105 F a 110 F), e hoʻokuʻu iā lākou i ka mīkini pākī. E hōʻoiaʻaʻole lākou e wela aʻaʻole hiki iā lākou ke pepehi i ka lewē.
- E hoʻouka i nā mea i koe e like me ka papahana mea hana lima mīkini.
- E kīʻaha i ka mālamalama.
- Hanaʻia he pākeke 1 1/2-paona.
Nā mea kōkua
E ho ohana i ka mīkini e hoʻohui me kaʻaila a laila e hoʻokomo i kahi pānaʻi āpau aiʻole i nā'ōwili liʻiliʻi.
E puhiʻia i 350 F no ka 35 a 45 mau minuke, aiʻole a hiki i ka wā he gula'ōmaʻomaʻo a'ōlohelohe i ka wā e paʻa mālie ai ka lima.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 160 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 121 mg |
| Sodium | 659 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |