Hawaiian Kēkelua Kami (Kang Jung)

Nui wau i ke aloha i kēia mau kukui Sesana Korean, keʻikeʻole nei au i ka maʻalahi o kā lākou hanaʻana a hiki i koʻu ho'āʻoʻana e hoʻolilo iā lākou i mea aloha pilikinoʻole. Makemake lākou e hana e like me Rice Krispie Treats a loaʻa likeʻole i ka pākeke, he mau mea maʻalahiʻole.

Hiki iāʻoe keʻoluʻolu me nāʻano likeʻole a ma ka hoʻohanaʻana i nā hua a me nā nūmera sesame e like me ke kāhiko. ʻIke au i ka'āpanaʻeleʻeleʻeleʻeleʻeleʻele aʻeleʻele paha o ka sesame aʻaʻole loa lākou. ʻAʻole hiki keʻono i kēia meaʻai, akā, hiki iāʻoe ke hoʻololi i kaʻawaʻawa o ka syrup keʻikeʻoe he meaʻono a maikaʻiʻole paha nā mea iʻono.

Ināʻaʻoleʻoe makemake e hana i kāu syrup pono'ī, hiki iāʻoe ke hoʻololi me nāʻano syrup ole kūʻaiʻia.

Ka mea e pono ai

• 2 mau'ōpū sesame (maʻamau aʻeleʻele paha)
• 1 ka'ōmoleʻula
• 3/4 wai wai
• 4 punetēpū ka meli

Pehea e hana ai

1. I kahi papa nui, e kāpala i nā kumulāʻau sesame ma luna o ka wela wela a hiki lākou i ka pop. E lilo i meaʻalaʻala i ka 4 a 5 mau minuke.
2. Wehe i nā huahana mai ka wela a me ka mālama.
3. I loko o ka'aniani liʻiliʻi, hoʻohui i ke kōleaʻala, ka wai, a me ka meli ma luna o ka wela wela.
4. Hoʻopaʻa pinepine i ka hoʻoheheʻeʻia o ka paʻakai, me ka hoʻomaopopoʻole i ka wela o ka syrup.
5. Holoʻo mai ka wela ke mānoanoa ka syrup (e pili ana i 5-7 mau minuke).
6. E ninini koke i nā hua sinamera i ka syrup, e hui pū me ka hui.

1. E hohola i ka hua sama a me ka syrup ma kahi pahu cookie i hoʻopihaʻia aiʻole i kāwiliʻia me ka pepa pepa .
2. E kau i kekahi pepa pepa pepa ma luna a e hele mālie me kahi'ōwili e hiki ai ke pālahalaha i luna o ka pahu.
3. E hoʻokuʻu i ka candy no 5 mau minuke aʻokiʻoki i ka pahiʻoi i loko o hoʻokahiʻehā mauʻilima aiʻole nā'āpana liʻiliʻi liʻiliʻi. (Kaomi i ka pahi inā e pilikia anaʻoe i kaʻokiʻana).
4. Eʻoluʻolu a hauʻoli a mālama paha i loko o kahi pahu pale.

Nā Pono no nā Sesame Seeds:

ʻO nāʻanoʻano Sesame kekahi o nā hōʻailona kahiko loa iʻikeʻia e ke kanaka - ua kākau muaʻia e like me ka huaʻai ma Babulona i nā makahiki 4,000 i hala. Ua mālamaʻia kahi meaʻono kaulana i ka Middle and Near East. ʻO ka hoʻohanaʻana i ka kuke i hoʻolahaʻia ma waena oʻAmelika a me'Asia a ma hope loa i nā wahi'ē aʻe o ke ao. ʻO keʻano o kaʻaila Sesame kahi kūpono i ka holoʻana, no laila, he waiwai nui i ka wā kahiko.

Inā makemakeʻoe i ka hopena a me keʻano o kēia mau hua leʻaleʻa, e ho'āʻo hoʻi i kēia meaʻai no ka Pastel Helene.

Me nā kāleka, kochukaru (paʻi pipi chili pīpī), ka lole soy a me ka hānai, nā kumulāʻau sesame a me ka hinu sesame kaʻelua o nā mea nui i ka hale Korea.

Nā meaʻai kūponoʻole e pili ana i kā Sesame hoʻokuʻiʻia mai WH Foods:

ʻAʻole wale ka huaʻano sesame kahi kumu maikaʻi o ka manganese a me ke keleawe, akā he kumu maikaʻi nō hoʻi lākou o ka calcium, ka magnesium, ka hao, ka phosphorus, ka huaʻopa B1, ka'anikō a me ka'ōnaehana meaʻai.

Ma waho aʻe o kēia mau mea kanu nui,ʻo nā kumulāʻau sesameʻelua mau mea kūikawā: ka namona a me ka sesamolin. ʻO kēia mau meaʻelua i loko o kahi hui kūikawā kūikawā i kapaʻia he lignans, a ua hōʻikeʻia he loli cholesterol i loko o nā kānaka a no ka paleʻana i ke kiʻekiʻe o ke koko a hoʻonui i ka huaʻaila E i nā holoholona.

Ua loaʻa i ka kanamona ka paleʻana i ke ake a me ka hanaʻino.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	440
Ka nui o ka momona	22 g
Ka momona	3 g
Ka momonaʻole	8 g
ʻO Cholesterol	0 mg
Sodium	22 mg
Nā Carbohydrates	59 g
Fiber Dietary	6 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.