E lawelawe i kēia mau meaʻai nui loa me ka waiheʻe melted a me ka mākeke syrup. Hōʻona ka papahele no nā kānakaʻelua, akā ua maʻalahi i ka lua.
E lawelawe i nā pancakes me ka waiūpaʻa a me ka maple syrup aiʻole i luna i nā mālama a iʻole i kahi meaʻai hou.
Hikiʻole nā hopena i hiki i ka hoʻololiʻana i kēia mau pancakes. E nānā i nā manaʻo a me nā hoʻololi no nā manaʻo no ka add-ins me kekahi mau manaʻo hāpai.
Ka mea e pono ai
- 1 kapu
- ka palaoa a pau
- 2 punetēpuni ke kō
- 2 teashi i ka palaoa
- 1½ teaspoon ka paʻakai
- 1 nui
- huahelu, paʻi pinepineʻia
- 2 punetūpuni kaʻaila
- 3/4 kapu waiū
Pehea e hana ai
- E hoʻohui i ka palaoa, ke kō, ka paʻi paʻi, a me ka paʻakai. ʻO Whisk paha e hoʻopili i ka hui.
- E hoʻomoʻo i ka moa, kaʻaila, a me ka waiū. E hoʻokuʻu i ka māmā, e lawa wale i ka hoʻohui.
- E kīʻaha i nā pancakes ma kahi'eneʻena wela. Hiki i nā pancakes keʻikeʻoe i nā'ōpū e wāwahiʻia ana ma luna, a laila e hoʻomau i ka kuke a hiki i ka wā e hoʻonaniʻia ai ka paepae.
Nā Manaʻo a me nā Variations
- Hiki ke hoʻoponoponoʻia ke kōpaʻa e pili i kouʻono a me kāuʻai, aiʻole e hoʻohana i kahi sugar like.
- Ināʻoe e hoʻohana i hoʻokahi kīʻaha kapu 1/4-hue i ke kīʻana i ka paona, eʻaʻahu ka pancakes ma ka nui.
- E hoʻonui i kahi 3/4 kapu o nā blueberries i hoʻomaʻemaʻe houʻia i ka pākeke pancake.
- Kōkua ma kahi o 1/3 kapu o nā pekena'āpuni i loko o ka paila.
- No ka'ōpū pāʻaniʻai, hoʻokaʻawale i nā hua a hahau iā lākou i nā kīpī ma kahi kīʻaha. Hoʻopili i ka'ōpū i loko o ka pīpī ma hope o ka nininiʻana i ka waiū.
- Pāpīpī Pancakes - E hoʻemi i ka lepo baking i 1 teaspoon a hoʻonui i 1 teaspoon o ka soda. E hoʻouka hou i kahi bailaʻelima, aiʻole e lawa ai ka hanaʻana i ka paʻi mānoanoa.
- Chocolate Chip Pancakes - Add about 1/4 cup of miniature semisweet chocolate morsels in the batter.
- Hoʻokomo i ka'ōmole Strawberry - Hoʻohui i 1 1/2 mau kīʻaha o ka sliced me nā pūʻalinaʻelua me 2 punetēpuni o ka sukalukena a waihoʻia no ka hola 1 aiʻole ka refrigerate no 2 mau hola. E ninini i nāʻaila mai nā huakeke i loko o ke kīʻaha kīʻaha a hoʻonui i ka wai aiʻole ka waiʻalani e hana i 3/4 kapu. E ninini i ka waiʻona i loko o ke kōkō a hoʻonā i ka pahu 1 teaspoon o ka kalo a hiki i ka laumā o ka paila. E lawe mai i ka huiʻana i kahi'ōpū ma luna o ka mahana wela a hoʻomau i ka kuke, hoʻonāukiuki, noʻelua mau minuke. Wehe i ka wela a me ka haunaele i loko o ka papa i kālaiʻia. E lawelawe ma luna o pancakes a hoʻohana paha i meaʻaiʻalani.
- ʻO ka loleʻalani hou - holoi a kāpili i nā kīʻahaʻelua o blueberries. E kau i nā mīkini i loko o kahi kāpena me ka 1/3 kapu kīʻaha, 1 punetēponi o ka wai lemon, a me kahi kiko o ka paʻakai. Laweʻia i kahi'ōpū ma luna o ka mahana wela a hoʻomau i ka kuke, hoʻonāukiuki, no ka 1 i 2 mau minuke. Kuʻi a lawelawe ma luna o pancakes a hoʻohana paha i meaʻaiʻala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 369 |
| Ka nui o ka momona | 21 g |
| Ka momona | 4 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 301 mg |
| Sodium | 910 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 2 g |
| Pāmua | 13 g |