ʻO ka Fuzzy a me ka miulu lauoho (i kapaʻiaʻo Mo Qua) e like me ka zucchini i uhiʻia me ka pua pua. Loaʻa iāʻoe ma kahiʻoihana o'Asia, akāʻikeʻia ka mea kākauʻo Stephen Wong e hiki ke hoʻokomo i nā kukama i kahi'ōwele. Hoʻopukaʻia me kaʻaeʻia e "HeartSmart Cooking Cooking" na Stephen Wong.
Ka mea e pono ai
- 2-'anea hōkeo o nā noodles cellophane
- 2
- aiʻole he kūkoma Pelekānia
- No ka Pork a me ka Marinade:
- 1/2 paona kaʻiʻo puaʻa
- 1/4 teaspoon ka paʻakai
- 1 mau kinetena ma mua
- 2 punetēpēʻaila cilantro
- 1 hua hua keʻokeʻo, paku pinepine
- 1 1/2 teaspoon ka mea kanu
- 1/2 teaspoon soname hinu
- No ka iki:
- 1 punetēpē i ka meaʻono
- 1 kaʻiʻo puaʻa a me ka mea hānai
- 1 teaspoon pepa'āliki ula
- 4 Nui aku nā moaʻano kahi, hoʻopalaniʻia
Pehea e hana ai
- E uhi i nāʻanuʻu cellophane me ka wai wela a hoʻokuʻu no 10 mau minuke aiʻole a hiki i nā meaʻeleʻele. E hoʻomaʻemaʻe maikaʻi a'ānai me ke alohaʻole.
- Peel aʻokiʻoki i ka mo qua cross into 1-inch mau. Hoʻopuka i kahi hua a me ka pulp mai loko mai o kēlā me kēia'āpana e hana i ka ipu.
- Hoʻohuiʻia ka puaʻa a me ka wai marinade me ka hapalua o nāʻahu cellophane. Hoʻomoʻaʻia ka paila i loko o ka mo quo "ipu" a e kaomi iho i lalo me ka mālie e uhi i ka paʻi me kahi'āpana liʻiliʻi liʻiliʻi. E hoʻopau i kēlā me kēlā me kēia'āpana o ka mīhāʻai-ʻaoʻao a hiki i ka mālamaʻana i nā noodles cellophane a hiki i ka wā i uhiʻia.
- Hehi skillet ma luna o ka mahana wela a hoʻonui i ka meaʻai. Hoʻohui i nā mea i hoʻomoʻiʻia i ka'āpana o ka'āpana'āpana. E uhi a hoʻolālā i ka 15 mau minuke. Ma hope o 5 mau minuke o ka kukeʻana, wehe i kaʻaila a me ka pipi i ka meaʻai. E uhi a hoʻomau i ka kuke. E hana hou i ka hoʻopiliʻana ma hope o 5 mau minuke a hoʻonui i nā'āpana mushroom. E kīpala no 5 mau minuke.
- E hoʻoneʻe i nā'āpanaʻehā a kau ma luna o kahi pā. E hoʻopau i ka ulana a lawelawe. Inā lahilahi ke kānana,'āpana ma hope o ka weheʻana i ka mo qua, a laila, ninini i ka'ōpala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 218 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 49 mg |
| Sodium | 295 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 0 g |
| Pāmua | 18 g |