ʻAʻole hiki iāʻoe ke hana hewa me kēia mau meaʻai pāʻani. He meaʻono ia i lawelaweʻia ma luna o nā noodles pua a me nā mea kanu pālala, aʻo kekahi ala nui'ē aʻe eʻoliʻoli ai iā lākou, he like me nā sliders. ʻO ka mea maikaʻi loa, hiki iāʻoe ke hana i nā meaʻai i mua, a laila hoʻopuka wale iā lākou i loko o ka mea pupuhi-kīhā me ke kala i ke kakahiaka no kaʻaina maikaʻi a maʻalahi no kekahi o nā hola wikiwiki. ʻAʻohe mea maikaʻi aʻe ma mua o ka heleʻana i loko o ka hale i keʻala o kaʻaina ahiahi simmering. ʻO ka mea nui, ua hana nui kēia meaʻai i ka pāʻina-e pālua i ka meaʻai a hoʻonanea iki i nā'āpana.
Ka mea e pono ai
- Nā Meatballs:
- 3/4 paona pila
- 1/2 pākaʻi pākī
- 1/2 kīʻahaʻaila (kahi'āpana liʻiliʻi)
- 3/4 mau kīʻaha berena
- 1 punetēpō pāla (mea hou,'āpala)
- 1 nui nui (kahi iʻeliʻia)
- 1/2 kapu waiū
- 2 punetēpuni ka meaʻono
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon kala'alala
- 1/4 teaspoon pepaʻeleʻele
- 'Āina:
- 1/4 kapu i ka palaoa
- 1 teaspoon paprika
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/4 teaspoon pepaʻeleʻele
- 2 kahe o ka moa moa (low-sodium)
- 1/2 kaʻaila kirimina
Pehea e hana ai
1. E hana i nā'ūpoki: E kau i ka pipiʻai a me ka puaʻa i loko o ka paila kikowaena. E hoʻomoʻi i kaʻaila, i ka palaoa ka'ūpili, ka paʻi, ka hua manu, ka waiū, ka lole o Worcestershire, ka paʻakai, ke kālaka kala, a me ka pepa. E hoʻokuʻi i kahi e hoʻopili ponoʻia.
2. E hoʻohui i ka hui i loko o 1b / 1-2-inch-upblock. E puhi i kaʻaila ma ka pale nui ma luna o ka mahana wela. Eʻai i nā'āpana, i nā paʻipaʻi, a hiki i ka wā e hoʻopauʻia. Ma ka hoʻohanaʻana i kahi spoon spoon, e hoʻololi i nāʻokiʻoki i kahi kahe-4 kehā.
E hoʻopaʻa i nā kau i loko o ka pā. E uhi a e kuke i ke kiʻekiʻe no 15 mau minuke.
3. I kēia manawa, e hana i ka iki. E hoʻopili i ka palaoa, paprika, kaloka a me ka pepa i ka skillet hoʻokahi i hoʻohanaʻia no ka hanaʻana i nā meatballs. E hoʻomaha i ka moa o ka moa a hiki i ka hui ponoʻana. E ninini i kaʻaila ma luna o nā meaʻai. E uhi a e kuke i kahi haʻahaʻa no 4 a 5 mau hola.
4. I ka lawelaweʻana, e hoʻopili i ka'ōmole kirimina i loko o ka mīkiniʻai, ka uhi a me ka wela. E lawelawe i nā meaʻai me ka'alaʻula ma luna o nā meaʻai me nā mea kanu.
Nā meaʻai a me nā memo
- Ke hanaʻoe i nā meaʻai, e hoʻonoe i kou lima me ka wai e kōkua ai e pale i ke kāwili iʻa mai ka hanaʻana i kou mau lima a maʻalahi keʻokiʻana i nā meatballs.
- No ka hoʻohui hou aku i keʻano o nā kikokikona i nā mīhini, e hoʻohana i nā pōpō palaoa homemade. Hiki iāʻoe ke hana wikiwiki a maʻalahi i loko o ka meaʻai. Loaʻa iāʻoe nā hopena maikaʻi loa inā paʻakikī kāuʻai. Ināʻaʻole kūpono, e kau i nā'āpana berena i loko o ke kapuahi 300 ° F a hiki i ka paila iki. E hoʻopili i nā'āpana i nā'āpana a hoʻopiha i kāu pūnaewele ma kahi o ka hapalua o ka'ōpū a me ka pulse a hiki i ka loaʻaʻana o ka nui o ka pahu kuhumu āu e like nei.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 361 |
| Ka nui o ka momona | 18 g |
| Ka momona | 7 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 188 mg |
| Sodium | 591 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 28 g |