Kapiʻupuʻu Manuahi Porcupine

ʻO kēia hānaiʻai ka meaʻai nui loa i nāʻohana he nui, a he maʻalahi hiki ke hana. Hoʻomaʻaʻia kēiaʻano me nā'ōmato, ka mihīmato, a me ka momona momona o ka mīmalie.

E hana i nā meaʻai me ka laiki a me ka'ailala no ka meaʻai maikaʻi i kēlā me kēia lā.

E nānā hoʻi
ʻO ka Mecbine Meatballs me Chunky Tomato Sauce

Ka mea e pono ai

• 1 1/2 paona leanʻano pipi
• 1 leki nui, minced
• 1 ka kīʻahi hanaʻole
• ka paʻakai a me ka pepa eʻono
• kalo i ka lehu eʻono ai
• 1 hiki (14.5 aunema) nā'ōmato
• 1 hiki (8 'aune) ke kuʻina' ōmato
• 1 hiki (10.5 ounʻa) i ka momona o ka moa mushroom
• 1 'ālika pālele' āmaʻomaʻo

Pehea e hana ai

1. I loko o kahi pola nui, hoʻokuʻi i ka meli o ka honua, ka riki a me ka raiki. E hoʻokuʻi i ka paʻakai, ka pepa a me kaʻele. Hoʻohui maikaʻi.
2. E hoʻomohu i ka'ōpuni'opi i loko o 1b / 1-2'inima mīkini
3. E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. E hoʻopili i nā meaʻai a me ka kuke a hiki i ka'ōniʻoniʻoʻana ma nāʻaoʻao a pau.
4. I loko o ka'aniani liʻiliʻi, hoʻohui i ka'ōmato, ka'ōmato, ka pepa'omaʻomaʻomaʻa'ōmaʻomaʻa, a me ka'ōmole o ka mīmaila. E lawe mai i kahi maʻi; e ho'ēmi i ka mahana a hoʻomele i 5 mau minuke.

1. E hoʻopili i ka'ōniu maʻamau ma luna o kaʻiʻo o ka porcupine i ka'enewe a ka kuke i 350 F no 45 mau minuke i ka hola hoʻokahi a hiki i ka hoʻomohalaʻana i nā mīkini i loko a me ka paʻakai.
2. Inā paleʻole ka skilletʻaʻole e paila, e hoʻololi i kahi kīʻaha baking.

Hiki iāʻoe ke like

Kaʻiʻiaʻo Porcupine Meatballs

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	868
Ka nui o ka momona	47 g
Ka momona	25 g
Ka momonaʻole	15 g
ʻO Cholesterol	235 mg
Sodium	259 mg
Nā Carbohydrates	53 g
Fiber Dietary	5 g
Pāmua	56 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.