Hoʻopiʻiʻia kēia mau kohu i loko o kaʻapaʻulaʻulaʻalaʻala. ʻO ka mea huna,ʻo ka hāʻawiʻana iā lākou e hoʻolimalima i ka manawa kūpono i loko o ka waikuena e kiʻi ai i ka wela mai nā pepa jalapeno .
Ka mea e pono ai
- 2 paona (900 g)' ōpiopio - jumbo,'ōwili a hoʻokuʻu
- 1 ka pele (240 mL) lime ka wai hou
- 4 hua paʻipaʻi, paʻi a miki
- 2 punetēpuni (30 mL) Tabasco
- 1/3 kapu (80 mL) balsamic vinegar
- 2 punetēpuni (30 mL) pepaʻeleʻele, kahi lepo hou
- 1/2 kīʻaha (120 mL)ʻalani kalamalade
- 1/2 kīʻaha (120 mL) kaʻailaʻaila
- 4 cloves keleka, minced
- 2 teaspoons (10 mL) ka paʻakai moana
- 1/4 kapu (120 mL) hou cilantro,ʻokiʻoki
Pehea e hana ai
1. E hoʻokuʻu i kaʻaila, ka vīneka, a me ka lime wai i kahi hui a me ka wela ma kahi haʻahaʻa. E hoʻonui i ka palamalade, ka'ati Tabasco, ka paʻakai, a me kaʻeleʻeleʻele a laila e hui maikaʻi. E hoʻomoʻa i nā pepa kalapa, cilantro, kāleka.
2. E hoʻokuʻu i ka wela aʻoluʻolu e hoʻomaʻalili. E waiho i kahi wāwae i loko o kahiʻeke pūnaewele nui. Huki ka marinade ma luna. ʻO ka sila a me ka pahu hau no ka 20 a 30 mau minuke.
3. Ka hana mua. Wehe i kaʻahaʻaina mai marinade a kau ma luna o ka puhi wela.
Grill ma kahi o 5 a 10 mau minuke, e hoʻololi pinepine a hiki i ka hanaʻana. ʻO ka'ōmaʻomaʻa i'ōniu a paʻa i ka pa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 475 |
| Ka nui o ka momona | 21 g |
| Ka momona | 2 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 302 mg |
| Sodium | 1,635 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 4 g |
| Pāmua | 38 g |