He hoʻolauleʻa he 24-hola kēia, e hōʻoluʻoluʻia i nā manawa a pau. ʻO ka moa a me ka puakō he manawa mau a palupalu. E hoʻohana i ka hapalua o ka meaʻai no ka moa a iʻole ka meaʻai piha no kahi puaʻa o ka nui.
Ka mea e pono ai
- 1 kaʻailaʻaila
- 1/2 kapu soy sauce
- 1/2 kaona lemon
- 1/4 ka meaʻono
- 1/4 kapu chives (hou, minced)
- 1/2 kīʻaha kīʻaha (kahi hou,'āpala)
- 1/2ʻoki kilogano (hou,'āpala)
- 1/2 kīʻaha kuke (kahi hou,'āpala)
- 1/4 kapu koume (hou,'āpala)
- 1 clove keleka (minced)
- 1 tablespoon paprika
Pehea e hana ai
- I loko o ke kīʻahaʻuʻuku, e pākui i kaʻaila , kaʻailaʻoliva , ka soy sauce , ka wai lemon a me ka mākeke. E hoʻopau i nā mea i koe. E uhi a hoʻopiʻiʻia no 30 mau minuke eʻae i nā meaʻono e hui me mua o ka hoʻoholoʻana i kaʻiʻo. E hoʻohana i ka hapalua o ka marinade turuki i ka manawa mua, a laila e hoʻokahe hou i ka manawa e puhi ai.
- E hoʻopiha i ka hakahaka o ka pipi me nā'ōhiʻa, nā alani, a me nāʻaila . E kau i ka pipi i loko o ka pā ma luna o nā papa. Ka pulu ma ka 250 a 300 ° F a hiki i ka piʻiʻana o ka mahana i loko o 180 mau F, i kahi o 3 mau hola.
E noʻonoʻo: E puhi i ka pipi i loko o kaʻeke umu i loko o ka umu no 1 1/2 mau hora eʻoki ai i ka manawa puaʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2515 |
| Ka nui o ka momona | 226 g |
| Ka momona | 33 g |
| Ka momonaʻole | 160 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 8,254 mg |
| Nā Carbohydrates | 124 g |
| Fiber Dietary | 45 g |
| Pāmua | 35 g |