Pehea e Hana ai i kahi Ola Sabati

01 o 05

E hoʻomaka me ka Hearty Greens, Chicories, a iʻole Cabbages

ʻAʻole hiki i ka paʻakai o ka momona ke hilinaʻi ma nā'ōmomi maʻamau a me ka līpī mālū liʻiliʻi e hoʻomāmā ai. Ma kahi o ka puʻuwai,ʻo ka nūnaki paʻakai, nā hua maloʻo, a me nā nūnū nalu,ʻo ia nā mea huna i mea eʻoluʻolu ai ka meli. E hahai i kēia mau hana no ka hanaʻana i kāu hoʻopalapula hoʻomaʻemaʻe maikaʻi a iʻole e hele i mua a hoʻohana i kekahi o nā mea i hoʻomaopopoʻia ma lalo nei.

E hōʻoki i nā leka wilted a me nā huileʻa momona e holo mai i kahi mamao loa o ka honua. E kiʻi i nā'ōpū puʻuwai, i nā kāhili crunchy , aiʻole nā kāwili i ka ulu o ka hoʻoilo.

ʻO nā lau nui he nui pahaʻoe e hoʻohana ai i ka mea kukeʻai a me ka dino Kale ma kahi-e maikaʻi loa i ka'ōmaʻomaʻo. ʻO kēia hua pala pala maikaʻi a me ka maʻalahi he kumu hoʻohālike maikaʻi. E kūʻai i nāʻano liʻiliʻi liʻiliʻi i ka wā e hiki ai iāʻoe ke loaʻa iā lākou, aʻokiʻoki i nā lau i nā'āpana bite-iʻole, aʻoi aku ka maikaʻi, nāʻano kiko'ī likeʻole.

02 o 05

E hoʻouka i ka Hit o ka paʻakai

Hiki i nā greens a me nā mele ke hoʻomalu i nā meaʻai nui,ʻo ia ka nui o ka paʻakai inā makemakeʻoe. ʻO ka Feta, ka cojita, a me nā huluhulu polū, he mau pilina nui ia no nā salama hoʻoilo. ʻO nāʻoliva-inā paha i hoʻopihaʻoleʻia, aiʻole i kuʻiʻia a me ka'āpala-ʻo ia hoʻi nā pā maikaʻi. Hiki iāʻoe ke ninini i nā olive i loko o ka pāpale .

03 o 05

Hoʻopiliʻia i kahi mea Crunchy

Nui nā'ōpū a me nā hale mele e nui loa i ke kino a me keʻano o kā lākou iho, no laila,ʻaʻole e hoʻokuʻu i kekahi mea nui i ka hana. ʻAi, nā kulu, nā'āpana radish, nā'āpana o ka fennel, nā'āpana o ke kāloka-kekahi mea e hana i kou mau niho a me kou mau'ā'ī i kahi liʻiliʻi loa.

04 o 05

Mai hoʻopoina i kahi mea maikaʻi

ʻO kaʻawaʻawa ma lalo o nāʻanuʻu a me nā hale mele e hiki ai ke kōkua i kahi momona. He maikaʻi nā beets'ōpiopio i ka hoʻohanaʻana, e like me nā hua o ka hoʻoilo ma keʻano o ka pea, nā alani, nā kumquts a me nā lā. ʻAiʻia nā hua e like me nā hua waina, nā huakuʻi, aiʻole nā ​​blueberries i keʻano a me kaʻono. ʻO kahi hoʻomaka nui,ʻo ia ka huamata kumquat palekana .

05 o 05

E hoʻolele i nā pua

E like me ka pāpale Palese a hōʻoniʻoni paha i ka salani momona ,ʻaʻole nō nā lālā maikaʻi o nā kauwela maikaʻi. ʻO kekahi o nā meli palekana maikaʻi loaʻaʻole i komo nā greens o kēlāʻano kēiaʻano. ʻAla ka'ulapala, ka saladi'atila kalo , ka saladi pakiaka a kaulana, aʻo ka saladi'atilo lemoni he mau'ālohilohi keʻokeʻoʻole kahi lau iʻikeʻoleʻia, e like me nāʻala maikaʻi a pau.