ʻO kēiaʻanoʻeleʻele, nani a me ka'ōmaʻomaʻo'ōmaʻomaʻo nani he mea nui ma luna o nā'ōmoleʻawaʻawa e like me radicchio a paʻa. E hoʻolālā i kēlā sāla maʻamau i kahi lepo momona o ka palaoa Parmesan maikaʻi.
Hiki i kēia kapaʻaʻahu ke pālua e like me keʻano lawaiʻa a me ka momona o nā kīʻahaʻole no ka'ōwili a iʻole e hoʻolaha ma luna o nā pīkī a me nā'ā'ī no ka holo wikiwikiʻana i nā hana.
Ka mea e pono ai
- 18 mau lāʻauʻoliva (green)
- 1 clove kele
- 2 punetēpuni
- ʻailaʻoliva (ka wahine hou)
- 2 punetēpō wai wai lemonona a meaʻona paha (waina maʻemaʻe aiʻole ka sherry wiliana he mau koho maikaʻi)
- 1 ka paʻakai (paʻakai nui, eʻono)
- 1 ka maloʻeleʻele (kahi lepo hou, eʻono ai)
Pehea e hana ai
- Ināʻaʻole i paʻiʻia, he lua o nā oliva .
- Hoʻopili i kaʻoliva me ke kālepa i loko o ka paʻi, kāpala i loko o ka mīkini a me ka pestle, aiʻole e pulima iā lākou i loko o ka mea holoi.
- ʻO Whisk ka huiʻana paha i loko o kaʻaila a me ka wai lemon a me ka vineka. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono. (Hiki iāʻoe ke hana i kēia i loko o ka mea holoi inā makemakeʻoe.) E hoʻohana pono i ke kapa komo aʻole e uhi a hāneʻe i ka hebedoma.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 228 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 121 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |