Hiki i kahi kaumona paona ke hana he mea kupanaha loa inā e lawe pinepineʻoe i nā salakeke i ka hana a i nā mea'ē aʻe'ē aʻe no kaʻaina awakea mai ka home. ʻO ka mea nui e pili ana i ka hanaʻana i kāu huamata i loko o ka pahu kukui,ʻaʻole e holoiʻia kāu saladi a lilo i mea hauʻoli i ka wā eʻai aiʻoe, a hiki iāʻoe ke hana i mua o ka manawa! ʻO kēia meaʻai hoʻomalalā'Aseia e hoʻohana ana i kāu pāpale pālahalaha maikaʻiʻo'Asalia punahele. Hiki keʻano maikaʻi keʻano o kēlā me kēiaʻano o ka sameame a me ka lole hōʻailona.
Hiki iāʻoe ke hana i kēia salakeke ma mua o ka manawa a e waiho i loko o ka friji a hiki i 5 mau lā ma mua. No ka hoʻomaʻemaʻe muaʻana, hoʻohana mākou i nā mea i hoʻomākaukau muaʻia e like me nā kāloka mua i kālaiʻia a me ka umauma moa.
Ka mea e pono ai
- 1'eneʻena kōpana pāʻani liʻiliʻi i loko o nāʻanoʻAmelika
- 1/4 kapu i nā kāloka mua i kālaiʻia
- 1/4 kapu kāpuni kāpena kāpena
- 1/4 kapu kī
- 1/4 ka uluʻana o ka pī
- 3 ounce
- 2 tsp i hoʻomaha
- nāʻano sesame
- 1 1/2 kīʻaha kīʻaha kaomi i ka hamo
Pehea e hana ai
1.ʻO ka mea hana i ka hoʻomākaukauʻana i nā moa salamona paona e kau mau i ka pāpale ma lalo. A laila, e hoʻonohonoho i ka meaʻono i ka mea e pili ai (nā mea iʻole i ka wā e launa pū ai me ka pāpale, a laila e hoʻomau i ka papaʻana i nā papaʻeleʻele i ka piko, no laila, e hoʻomaka i kēia salakeke uku, e ninini i ke kapa komo i lalo o ka ʻo ka palaoa 1ʻelima.ʻO ka hope aʻe, e hoʻopaʻa i nā kāloti kuʻiʻia e paʻa ai i kahi kokoke i ka pāpale.
A laila, e kau i loko o ke kāpena, a ma hope iho e ulu mai ka pua. Ma hope o ka uluʻana o ka pua piʻi kāpili i nā paila. ʻO ka papa ma hope e pono i ka umauma moa moa, a hiki i ka umauma mīpī e kāpīpīʻia me nā kumulāʻau sesame. ʻO ka hope, e kau i loko o ka letus kapu romaine. A mai makaʻuʻoe e hoʻopau i nā palapala i laila ma kahiʻoi aʻe ināʻoe e pono. Eʻoluʻolu e haʻalele wale i kahi e hiki ai ke hoʻoluliluliʻia mai ka pahu i ka manawaʻai.
2. E uhi i ka pahu me kahi poʻi, a kau i loko o ka pahu hauā a hiki i ka mākaukau e lawe i kahi hana a ma kahi paha e hoʻolālā aiʻoe i kaʻaina awakea. Ināʻoe e halihali ana ia mea, e mālama pono i ka pahuʻaʻole e popo i ke ala!
E lawelawe i 1
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 340 |
| Ka nui o ka momona | 17 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 145 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 6 g |
| Pāmua | 29 g |