01 o 07
Nāʻano o ka Halepaʻi
Hoʻokaʻaʻike © Kirk Weddle / Getty Images E nānā i kaʻokoʻa ma waena o nā kāpena, e like me ka'ōmaʻomaʻo, Savoy,ʻulaʻula, Napa, bok choy, a me nā'ōpiopio e ulu ana, a aʻo i nā mea e hana ai me lākou.
No kēlāʻano kēiaʻano āu e kūʻai ai, eʻimi i nā poʻo o ke kāpena e kaumaha i ka kaumaha no ka nui o lākou, a koe wale nō ka kāpili Napa, ua paʻa i nā lau. ʻOiaiʻaʻoleʻoe e makemake i nā mea kanu momona a paʻi paha, hiki iāʻoe ke'ōpala a hoʻolei i nā lau i waho, no lailaʻaʻole lākou e pono.
02 o 07
Ke Kūlaʻi Māma
Ke Kūlaʻi Māma. Hoʻokaʻaʻike © Molly Watson Ke kumu. Loaʻa. Kūʻokoʻa. Ke mau loa.
ʻO ka kāpena kāpena ka Toyota (aiʻole Honda!) O nā moku. Hoʻohanaʻia i loko o nā meli a me nā kuʻi, hoʻouluulu ai, aiʻole ka wā lōʻihi e hoʻopuka i kāna mea momona maikaʻi. Eʻimi i nā poʻo eʻike i ka kaumaha no ka nui (hiki ke kōkua mai i ka poʻalulu a hiki i ka nui o ka basketball), me nā lau e nānā ponoʻia. ʻO ke mō'īwahine o ka palahalaha, ka kāmaʻa'ōmaʻomaʻo e hiki ke kū i luna i nā meaʻoi aku ka momona, ka momona, a me ka nani o ka lole.
03 o 07
Kāpena Kāpena
Paul Williams - Makahiki / Getty Images Hoʻomaopopoʻia ka kāpena Savoyʻo ke kāpena kapi. Me nā'ōpala, nā lacy, nā lālā i hoʻoulu nuiʻia,ʻo nā kāpena Savoy paha nā kāpena maikaʻi loa. Uaʻoi aku ka liʻiliʻi o nā lau a ua emiʻole ke kāpiliʻia ma ke kāmaʻa'ōmaʻomaʻo aiʻole kaʻulaʻula,ʻoiai ua like kona hoʻohanaʻana. He meaʻono ia i kaʻalaniʻia i nā huameli, wikiwiki koke, aiʻole i kālaiʻia i ka waiū .
ʻO ka kāpena Savoy kahi iʻoi aku ka māmā ma mua o nā kāpuni'ē aʻe a hana maikaʻi e like me ka'ōwili hou a me kaʻimi; e ho'āʻo e hoʻohana i kahi pepa raiki a i nā tortilla paha me kāu mau mea i makemake nuiʻia.
04 o 07
Kūleʻaleʻa
ʻO'Amim Sass / Getty Images 'Oke ka'ōmaʻa ula me ke kāpena'ōmaʻomaʻo, koe wale nō, maikaʻi, uaʻulaʻula. No ka meaʻoi aku keʻano, he magenta maikaʻi ia. ʻO nā poʻo kāpili mele kelepona heʻano liʻiliʻi ia ma mua o nā kāmaʻa'ōmaʻomaʻo akā e nānā pono ana i nā'ōmaʻomaʻo'ōmaʻomaʻo, nā lauʻeleʻele a me nā poʻo e kaumaha i ka kaumaha. Hoʻomaʻakaʻia ke kāpiliʻulaʻula me kaʻalani lahilahi i nā salama e like me kaʻulaʻula.
Hoʻomaopopo: Hoʻopili ke kāpena keʻokeʻo i kaʻulaʻula uliuli i ka manawa iʻakoʻia Hoʻohui i kēia hopena ma ka hoʻohuiʻana i kekahiʻanoʻawaʻawa (ʻo ka winika a wai wai lemoni he koho maʻamau) i ka manawa eʻoki ai.
05 o 07
ʻO Napa Kāpena
Susan McWhinney / Getty Images ʻO ka kāpena kapa i kekahi manawa i kapaʻia he kāpena Kāpena a he celery kāpī. ʻAʻole iʻaeʻia ka kāpena kāpa e like me nā kāpili poʻo; ua lōʻihi kona mau lālā'ōmaʻomaʻo me ka pua o ka mānoanoa. He mea like ia me ke keʻa i waena o ka letus romma a me ka pale o Swiss. He leʻaleʻaʻoluʻoluʻo ia me kahi kī liʻiliʻi eʻono i ka palaoa a me nā ululāʻau. Hiki iāʻoe ke hoʻololi iā ia mele mele.
06 o 07
ʻO Bok Choy
Baby Bok Choy. Nā kiʻi © Timothy Hearsum / Getty Images ʻO Bok Choy (a me kona hoaaloha'ōpiopio, pēpē Bok Choy) he mau hua likeʻole e ulu ana mai kahi kumu kikowaena. ʻIkeʻia ka nui kūpono e like me ka chard Swiss akā me nā'ōmaʻomaʻo'ōmaʻomaʻo me nā lau. He kīʻahaʻoluʻolu wale nō naʻe heʻulaʻula wale nō kona. Hoʻokomo pinepineʻiaʻo Bok Choy i nā haʻalulu, akāʻo ka braing hoʻi e hoʻopuka mai i konaʻalaʻala. Hiki ke kuke 'ia ke keiki bok choy, inā makemakeʻoe, akā, hiki i nā bok choy maikaʻi loa i ka wa e kaʻawale ai nā lau aʻokiʻia.
07 o 07
Palukela kupu
ʻO Brussels Sprouts On the Stalk. Hoʻokaʻaʻike © Molly Watson He mau lole liʻiliʻi nā Pākīpika Pākīpika a ke kūʻaiʻia aku nei i nā mea'ē aʻe, akā ināʻikeʻoe ua kūʻaiʻia aku ma kahi'ōpala,ʻikeʻoe e mālama mau lākou no nā pule he nui a inā ua maloʻo.
Eʻoki i nā wēlau, eʻoki i nā lau uliuli'ōuli mai kēlā me kēia'ōpuʻu, a laila hiki iāʻoe ke hana i nā kuhupuʻuʻalani e ulu mai ana i ka uluʻana . Inā makemakeʻoe, hiki iāʻoe ke hana i nā kuhupahu pupuhi e ulu mai , aiʻole, e maʻalahi a kau wale i loko o nā kōkā e ulu ana i ka hua .