ʻO nā salam Helene i hauʻoliʻia e nā mea hōʻoluʻoluʻoliʻoli e hoʻomaopopo pinepineʻia e hoʻokomoʻia i ka Roma, ka līpika iceberg, ka'ōnihi, nā kukama, nā māla waina a me Kalamata olives. ʻO nā tōmato, nā kukama, a me nāʻoliva e loaʻa ana i nā huameli Helene kahiko, akāʻo ka hoʻohuiʻana o ka letas a me ka'ōnihi ke hilinaʻiʻia ma ke poʻo. ʻO ka huamaila melilosalata he'atihi kala (romaine), a me kaʻaila a me ka pi. Hoʻohui kekahi mau puʻupuʻu i mauʻulaʻulaʻulaʻula aiʻole kaʻulaʻula a me nā huaʻulaʻula.
ʻAʻole hoʻopauʻia kekahi salakeke Helene me ka meaʻole he mea nui loa: cheese cheese .
ʻO nā kumu o kāu saladi he mea ia o ka koho pilikino. Hiki paha iāʻoe ke hoʻowahāwahā i nā'ōmato a me nāʻaila; ua maikaʻi. Hiki iāʻoe ke haʻalele iā lākou a kūkulu i kāu ukuō e like me kou makemake. ʻO ka mea nuiʻo ia e hoʻomaopopo i ka uluʻana o ka'ola a me ka cheese i laila.
Inā makemakeʻoe i kahi'oheladika Gladialoha - horiatiki maoli - pili i nā'ōmato wale nō, ka'ōkoma i kāpetiʻia, ka'ōmaʻomaʻo, kaʻulaʻula, i ka Kalamata olives, a me ka cheese cheese. ʻAʻoleʻoe e loaʻa i kekahi mea'ē aʻe i kāu saladi inā kohoʻoe i kahi e noho ai ma Helene.
ʻO ke kūpono,ʻo nā meaʻai a pau e like me ka mea hiki ke hana. Ināʻoe e hoʻohana i nā'ōmato, pono aʻoluʻolu. Pono nā kupa a me nā'ōmole'ē aʻe.
Nā loleʻokoʻa
ʻOiaʻiʻo,ʻo ka maʻalahi o nāʻaʻahu a pau ma kahi hua'ōlelo Helene maoli e like me keʻano o kaʻaila olive . E hāʻawi i kāu mau malihini i kahi mau wīkī liʻiliʻi o ka lemon ma kaʻaoʻao i hiki iā lākou ke pākuʻi a hoʻokomo i ka wai i ko lākou leʻaleʻa.
Hiki nō hoʻi iāʻoe ke hoʻohana i kahiʻailaʻoliva maikaʻi loa me kahi pā o ka wai. Hiki ke hui ponoʻia kaʻaila a me ka vīnepa inā e hoʻokomoʻoe i ka kukoma ma kāu huamele.
No hoʻokahi kīʻaha lole e pono ai e uhi i kāu mau koho a pau loa -ʻoiai maroulosalata - hoʻomaka me 3/4 kapu Helene hou wahineʻaila. E hoʻonui i ka 1/4 kapu maikaʻi maikaʻi waina wili waina, 1/2 teaspoon crushed Greek oregano, 1 teaspoon ka paʻakai a me kahi pine o ka pepa.
Hiki i nā mea a pau, aiʻole e ninini i ka pāpale i loko o ka pahu, e kau i ka wela, a haʻalulu i ka huiʻana i nā mea a pau.
Aiaʻoe i laila. ʻO kouʻaʻahu e hiki ai ke lilo i kāu mea e like ai me ka saladi pono'ī, akā inā makemakeʻoe eʻai i ka hana a nā Helene, e piliʻoe i kaʻailaʻaila a me ka vīnega.