Hāpaiʻia kēia uala'ōlala i kahi oʻa maikaʻi loa mai nā meaʻono, i kahi mea mīmū, a me nā hua. He pālaʻi maikaʻiʻo ka pālama, maikaʻi no kēlā me kēia kālepa a pikiniki paha, aiʻole e lawelawe ia me kahi kāpīpī awakea a iʻole ka'ākī maloʻo. Manaʻoʻole e hoʻohana i ka heale hou i ka mea i hoʻopalapulaʻia i loko o kēia kaumāmā maikaʻi.
Ka mea e pono ai
- 2 1/2 paona ke kīlapaʻuala a iʻole ke Yukon gula,ʻokiʻokiʻia aʻokiʻoki i loko o 1/2-inisi i nā'āpana 1-ini
- 5 hua nui, i paʻipaʻiʻia, i kālaiʻia
- 3ʻalaniʻeleʻele i'oponoponoʻia
- 2ʻanuʻu loloa,ʻaʻai
- 2 hōʻiliʻili pihaʻana i nā punetēpu dill
- 1 hoʻonuiʻia ka punetē me ka mīmū ulu
- 1 i 1 1/2 kīʻaha mayonnaise
- 1/4 teaspoon nā hua kanu
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- E kau i nāʻuala i loko o kahi kōpana nui; i uhiʻia me ka wai a hoʻonui i 1 teaspoon ka paʻakai. E lawe mai i kahi maʻi. E uhi, e ho'ēmi i ka wela, a hoʻomele i ka'ōlaʻi a hiki i ka'ōlaʻiʻana o kaʻuala, ma kahi o 12 a 15 minuke E puhi a hoʻomaha.
- I loko o kahi pola nui, e hui pū i nāʻuala, nā hua, nā anianiʻeleʻele, ka honi, ka leʻa, ka mīmū, a me ka kīʻaha mayonnaise. Eʻoluʻolu e hui. E hoʻolālā i kahi mayonnaise hou, e like me ka mea e pono ai, me ka hua kanu nei a me ka paʻakai a me ka pepa, eʻono.
- E uhi a hāneʻe a hiki i ka manawa e lawelawe ai.
Hana 6.
Nā mea kōkua
* E kālua i nā hua, e kau i loko o kahi kōmaʻa a hoʻouhi i ka wai. E uhi i ka pan a lawe i kahi'ōpū piha i ka wela nui. E waiho i ka uhi a wehe i ka pan mai ka wela. E kū no ka hola 16 a 18 mau. E puhi a uhi i ka wai anuanu. ʻOhu a me ka pele.
Ka Papa Salamele Pīkole me ka Pālaʻau Pīpī
ʻO ka paleʻulaʻula,ʻulaʻula, a me kaʻulaʻula
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 521 |
| Ka nui o ka momona | 39 g |
| Ka momona | 7 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 170 mg |
| Sodium | 465 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 4 g |
| Pāmua | 10 g |