Ma kahi pō maloʻo maʻamau, nā meaʻono a me nā meaʻai i hoʻomoʻaʻia i ka umu eʻoluʻolu loa. ʻO ka Ham i nā meaʻai hoʻokahi. He nui ko lākou inoa ma ka'ōlelo Kelemānia: "eisbein", "hachse," "haxe". "Ma Bavaria, kapa lākou i kēia ipu" schweinshaxe "a hoʻomoʻa i loko o ka umu, a hoʻololi i kaʻili i loko o ka'ūpona.
Ka mea e pono ai
- 1 nui a iʻole 2 mau liʻiliʻi hou, nā'āpana ham hou, 3 a 4 paona
- 1 teaspoon ka paʻakai
- 1/2 teaspoon pepa
- 1 teaspoon mīlū maloʻo, maikaʻi maikaʻi a'ūpala
- 1 teaspoon melina maloʻo, maikaʻi maikaʻi
- 1 hoʻokākena kapuni
- 1 1/2 kīʻapala he moa a he pīpī pipi
- 1 onioni,'ōpala aʻokiʻoki i loko o nā'āpana
- 1 kaloka,'ōpala aʻokiʻoki i nā'āpana 1-ini
- 1/4 o kahi kumu celeryc e 3 mau'āpana celery,'ōpala aʻokiʻoki i loko o nā'āpana 1-ini
- 1 pākī pakiaka a iʻole parsnip, i'ōpala aʻokiʻoki i nā'āpana 1-ini
- He 10 peppercorn
- 2 punetēpō palaoa
- 3/4 kaʻaila kirimina
- ʻO ka paʻakai a me ka pepa eʻono
- ʻO ka waina keʻo
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- Me kahi pahiʻoi, pīhoihoi i kaʻiʻo mai ka iwi.
- E kupa i ka paʻakai, ka pepa, ka sage, a me ka rosemary ma waho o ka hock.
- I loko o ka umu ahi aʻoiʻole paha, e hoʻonui i ka pōkole a me ka'ōmaʻomaʻo i ka ham i nāʻaoʻao a pau.
- E ninini i kekahi o ka hulu ma luna o ka ham a hoʻoulu i nā aniani, ke kāloka, ka mea celerika a me ka makalene, a me ke aʻa pākeke a me ka parsnip, a me nā peppercorns.
- E kau i ka pan aiʻole ka'enele i loko o ka umu a'ōhinu no ka 1/2/2 a 2 mau hola, e pāʻani me ka hulu i kēlā me kēia 15 mau minuke. E hoʻonui i ka paila, inā pono, no lailaʻaʻole maloʻo ka pan.
- Wehe i ka ham hock a me nā huaʻai a hoʻoulu i ke kī e mālama ai i ka mahana.
- E kau i ka paila palaoa ma luna o ka mahana wela a hoʻopau i nā'āpana i hoʻolālāʻia mai ka lalo.
- E kuhi i ka hulu a hoʻonui hou i hana i 2 mau kīʻaha.
- E hoʻomoʻo i ka palaoa i loko o ka kirimalu a laila e hoʻopiha i ka kirīmiʻona i kaʻaila wela ma ka pā.
- ʻO ka manawa eʻono ai i ka paʻakai, ka pepa a me ka waina keʻokeʻo.
- Wehe i kaʻiʻo mai nā iwi ae lawelawe me ka milo.
Ka Hoʻololi
E hoʻoneʻe i ka peppercorns i ka manawa e puhiʻia ai ka ham. E hui i nā huaʻai i loko o ka paila me ka hoʻohanaʻana i ka mea holoi lima aiʻole ka mea'alala. E hoʻopili i ka kirimoaʻona, ka palaoa, ka paʻakai, ka pepa a me ka waina keʻokeʻa eʻono ai.
Ka lawelaweʻana i nā manaʻo kōkua
ʻO nā kumukūʻau pipi a me ka sauerkraut he mauʻaoʻao pololei no kaʻaiʻAmelika. Inā makemakeʻoe i ka huiʻAmelika-'Amerika, hana nā pīpī pīpī i nā meaʻono me nā'ōma ham a he mea maikaʻi nō hoʻi ia i ka milo. E lawelawe me kahi'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo e like me ka broccoli a me nāʻele keʻokeʻo e hoʻopuni i ka meaʻai. Me ka ham, hiki iāʻoe ke lawelawe i kaʻulaʻula a iʻole ka waina keʻokeʻo, i kou makemake. ʻO Chardonnay a me Pinot noir e hana nui me schweinshaxe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 275 |
| Ka nui o ka momona | 16 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 858 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 5 g |
| Pāmua | 7 g |