ʻO kaʻaila me ka Zucchini Casserole

He pāʻani maikaʻi kēia, a he ala kupanaha hoʻi eʻoliʻoli i ka hui pūʻia o ka zucchini a me ka eggplant. Hoʻopiliʻia nā huaʻai me nā'ōmato, nāʻaila, a me ka paʻakai. Hoʻopihaʻia ka pīpī me nā'ūpili paʻi paʻi a hoʻomoʻaʻia i ka maikaʻi.

E hana i kēia kalo i kēlā me kēiaʻaoʻao e hele me kahi pāʻani nui.

Ka mea e pono ai

• 1 ka eggplant nui,'ōpala aʻokiʻoki i loko o nā kopa aiʻole 4 a 5 mau eggplants liʻiliʻi, i hoʻopiliʻia i nā'āpana
• 2 ka zucchini maʻamau a me ka'āpana kauwela a hui pū paha, i hoʻopiliʻia
• 1 'ōlaku ka liʻiliʻi,ʻoki
• 1'eneʻena kapuni
• 1 hiki (14.5 auneke)
• nā tōmato tumato
• 1 1½ teaspoons ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1 1/2 kīʻaha i ka palaoa Cheddar
• 1 1/2 kīʻaha kīʻaha pīpī i kāwiliʻia me ka 2 punetēpē kaʻaila i hoʻopiliʻia

Pehea e hana ai

1. E hoʻokomo i ka eggplant a me ka zucchini i loko o kahi kōpana nui a uhiʻia me ka wai. Laweʻia i kahi maʻi, hoʻonā i ka mahana a me keʻano, a'opena a hiki i ka manawa eʻoluʻolu ai nā huaʻai, ma kahi o 12 a 15 mau minuke. Hoʻopili maikaʻi.
2. E puhi i ka umu a 350 F
3. I kahi ākea nui ma luna o ka mahana wela, eʻoki i ka riki i loko o 1 punetēpē o ka baila a maʻa wale. E hoʻohui i ka'ati me nā tōmato, ka paʻakai a me ka pepa, a me ka hua manu.
4. Ka hapalua hapalua o ka huiʻana o ka mea kanu i loko o ka pākeke i hoʻomākaukauʻia. ʻO kahi kiʻekiʻe me kahi oʻelua hapakolu o ka hīni a meʻelua hapakolu o ka palaoa crumbs. ʻO kahi kiʻekiʻe me ka huiʻana o ka mea kanu i koe a me ke koena o ka palaoa a me ka palaoa.

1. E puhi no ka 25 mau minuke, ai ole ia a hiki i ka māmāʻana o ke kinipuni a māmā ka pahu.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	424
Ka nui o ka momona	24 g
Ka momona	13 g
Ka momonaʻole	7 g
ʻO Cholesterol	65 mg
Sodium	1,185 mg
Nā Carbohydrates	33 g
Fiber Dietary	6 g
Pāmua	20 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.