Ināʻoe i hele i Germany, hiki paha iāʻoe keʻike i Fladenbrot a iʻole Turkish Flatbread. He mea nui e like me ka ciabatta a iʻole ka'ākau .
ʻElua mauʻano likeʻole o Fladenbrot, ka pāpale pālahalaha likeʻole,ʻo ia hoʻi ka'ūpili i hoʻohanaʻia no nā sandwiches doba kebab (e like me ka Greek gyros ), a me ka 1-inch-high type, i kāpīpīʻia me nā kumulāʻau nigella , e like me kēia. ka meaʻai.
Hoʻomaʻi mākou i kēia berena no ka hīpī, nā pā kālua me ke kui a me ka wā i hoʻokaʻawaleʻia, no nā koloka.
Hāʻawiʻia kēia pōʻai iʻelua lā e hana ai, 10 mau minuke i ka lā mua e hana i ka'ōhuhi a 3 mau hola i ka lua (lima lima e pili ana i 25 mau minuke). Hiki ke hoʻohanaʻia i kahi wela a i ka lumi wela paha.
Ka mea e pono ai
- Pāhili - lā 1:
- 1/2 kapu wai (mahana)
- 1/4 teaspoon ka maloʻo
- loa
- 1/4 teaspoon ke kō
- 1 kapu
- ka palaoa (ke kumuhana)
- Paʻi ka lā - 2:
- 1 1/4 kapu / 300 ml wai (mahana)
- 1 teaspoon / 4 grams kalo i hoʻomaloʻo (hana)
- 3 punetēpili / 30 grams kaʻailaʻoliva (keu-wahine puʻupaʻa)
- 3 1/4 kapu / 375 grams ka palaoa i ka palaoa
- 1 punetune / 20 grams paʻakai
- No ka puehu:ʻAla palaoa hou no nā hoʻoponopono
- No ka lepo lepo: Kohu
- 1 i 2 punetēpē'enela nigda (ka huakaʻi heleʻeleʻele, aiʻole nā'atika sesameʻeleʻele, no ka sprinkling)
Pehea e hana ai
E hana i ka huahua
- I loko o ke kīʻaha hanana, e hui pū me 1/2 ka wai mahana me ka 1/4 teaspoon me ka leka a me 1/4 teaspoon ke kō a waiho i kahi kokoke i 10 mau minuke. Aia paha aʻaʻole paha he puapo. E hoʻolā i loko o ka ipu kapu i ka palaoa a pau. E uhiʻia i ka loleʻili i ka pō.
Hana i ka papa
- E hoʻomoʻa i ka hui lelo (ka'ōhuhu), 1 1/4 kīʻaha wai, 1 teaspoon levī a me kaʻailaʻaila i kahi pola. E hoʻolū i loko o 3 mau poʻomanaʻo 1/4 i ka palaoa a me ka paʻakai a hiki i nā'ōpala palapalapala.
- E hoʻohuli i ka palapalapala i waho o ka lepo ma luna o ka lepo me kaʻilima a hiki i ka laumā. He mea paʻa loa ia, e hoʻohana i ka paila paila no ka mea hoʻokahi iāʻoe a ke manaʻo neiʻoe e uhiʻia kou mau lima i ka paila. Mai hoʻokomo i ka nui o ka palaoa, he 75% ka 80 hydration ka palapalapala, kahi e kōkua ai e hana i ka pahu nui.
- E kau i ka palapalapala i loko o kekahi ipu nui, i hoʻolapalapaʻia, ka palaoa i luna a uhiʻia me ka pahiko. E kū a hiki i ka nui o ka nui,ʻelua hola.
Eʻai i ka Pāna
- E kau i kahi pōhaku kālua ma waena o ka umu ma luna o ka pahu a hoʻomaha i ka umu a hiki i ka 450 Degree F. no kahi hola. Ke hoʻomehanaʻia ka umu, e hoʻokuʻu i ka pailapoko mai kona kīʻaha ma luna o kahi'āpana lepo a māhele i nā'āpana 2 a 4 paha.
- Hoʻopauʻia (coax) kēlā me kēia'āpana i kahi āpau aiʻole āpau me ka liʻiliʻi iki. E kau iā lākou ma luna o kahi palapi i kāpīpīʻia me ka huapalaoa a me ka palaoa, ma luna o kahi pepa kuki i hoʻohuli. E uhi iā lākou i ke'ilika a ala aʻe i luna i kahi kīpī, i kahi o 30 mau minuke. Hiki nō paha iāʻoe ke hoʻohana i ka peleʻai a ka mea kahuʻai, ma kahi o ka pepa pepa, inā he hoʻokahi. E kau i ka meaʻai ma ka pōhaku wela ma mua o ka hoʻohuiʻana i ka berena.
- E pīpī i nā berena me ka wai, e kāpīpī i nā'ōpū me ka hua nigella. E kiola i nā'ōpū ma luna o ka pōhaku wela i ka umu (aia ma luna o ka parisa). E puhi a palolo ma lalo, kokoke i 15 mau minuke. E lawelawe i kahi mahana.
- Ināʻokiʻia ka palaoa a mālamaʻia, eʻume i ka umu no kekahi mau minuke ma mua o ka lawelaweʻana.
Nā memo:
- ʻO Nigella sativa (kahi i kapaʻiaʻo ka caraway Russian a iʻole ka holo kaʻaʻeleʻele)ʻaʻoleʻo ia he holo kaʻa, akā pili i nā'alemona a he kūkoʻa kūʻokoʻa, lepo lepo, a me ka mea Turkey.
- Hiki iāʻoe ke hoʻohui i ka paila i ka umu, akāʻo ka pōkole a me ka manawa wela e hoʻolilo ai i mea kūponoʻole. No ka mahu, ke ahi wela a 450 ° F. a kau i kahi pīkeke kahiko i ka paepae lalo. E kau i nā'ōwili ma ka umu ma kaʻaoʻao aʻe, e hoʻopiha i hoʻokahi kīʻaha o ka wai i loko o ka pīpī bakena kahiko a pani koke i ka puka. E hoʻokuʻu i nāʻaoʻao o ka umu me ka wai 2 a iʻole 3 manawa i nā minuke 5 me ka hoʻohanaʻana i ka'ōmole pahu maʻamau. E hola i ke ahi a hiki i 400 kŰkelŰ F. a me ka kuke no 15 a 20 mau minuke.
- ʻIkeʻoe i kēia mau pōʻai a puni, me ka hōʻailona a me nā mea'ē aʻe, kahi paʻakai paʻakai i luna. Ke hoʻomanaʻo nei wau iā lākou he 12 mau'akema ma kahi i kūʻai aku ai au iā lākou i Germany.
- No ka paʻakai liʻiliʻi, hiki iāʻoe keʻoki i ka paʻakai i ka hapalua, akā he mea paʻakai ka paʻakai i ka papa berena. ʻO ka paʻakai liʻiliʻi e pā i ka hopena, kahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 129 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 824 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |